Other situations where you can't eat corn:
1, people who lack elements such as calcium and iron. Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals.
2. People suffering from digestive diseases. If you suffer from cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.
3. People with low immunity. If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplementation, reduce the utilization rate of fat, cause damage to the functions of organs such as bones, heart and blood, and reduce people's immunity.
Extended data:
Nutritional value of corn
1, calcium: Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.
2. Glutathione: Glutathione in corn is a longevity factor discovered in recent years. With the participation of selenium, it can produce glutathione oxidase, which is an anti-aging and anti-aging component.
3. Carotene: Carotene can be converted into vitamin A after being absorbed by the human body, which has an anti-cancer effect, while plant cellulose in corn can accelerate the discharge of carcinogens and other poisons.
4. Vitamin E: The natural vitamin E in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin diseases, and alleviating arteriosclerosis and brain function decline.
References:
People's Network-Who can't eat corn? Nutritional value of corn