Both will do. Colorful mountain eggs have hard eggshells, large yolk, orange-yellow color, thick egg white, thick and tender protein, rich in trace elements such as lecithin, vitamins A, B, E, zinc, selenium and iodine, and various amino acids, which are suitable for pregnant women and infants. Green-shelled eggs are rich in various amino acids and have very high nutritional value. They are more suitable for people who can't sleep well and can eat green shell eggs. At the same time, it can effectively improve the symptoms of loss of appetite, indigestion, nausea and vomiting of pregnant women.