When many people get angry or catch a cold, it may usually happen, that is, there is phlegm in the throat, and it is very uncomfortable to talk and cough. So what should we do? Let's take a look at what to do if there is phlegm in the throat.

What should I do if there is phlegm in my throat?

1, drugs

If there is phlegm in the throat, you can use some drugs that can help the body to cough and resolve phlegm to help selective treatment. For example, Lycium barbarum and Ganoderma lucidum are common. These tonics can have a good warming effect on the body.

2, light salt water

Rinsing with light salt water can sterilize and clean the throat very well. Generally speaking, if you rinse your mouth, you can tilt your head back, and then make a sound. After rinsing your mouth, drink a glass of light salt water, which can improve the environment of your throat and have a better mitigation effect on bacterial infection.

3. Diet

The attention of diet can also help to alleviate. If you have phlegm in your throat, try to avoid some spicy, greasy and irritating foods, especially alcohol and tobacco, so try to keep your diet light in your life.

What should I do if I have phlegm in my throat? In fact, phlegm in my throat will have a certain impact on my life, so I hope these tips and tricks mentioned by Xiaobian can help everyone.