Please drink tomato soup at night, does it help to lose weight, I used to eat too much, now I want to control the amount of food, but the porridge are said to be fat, mainly because I control the amount of food Can. However, you cook tomato soup, do not put peanut oil, just put water, boil, pour cut tomato pieces, do not seasoning, put salt on it. Eat less or no pasta. Exercise more, don't sit if you can stand, don't stand still if you can walk. If you can run, don't walk slowly. If you stick to it, you will lose weight. Eating or not eating is still secondary. The key is not to be idle except for sleeping. When you are hungry, drink water and soup. Eat more green vegetables, drink more boiled water. Diligent will be thin.