Stewing and shabu-shabu are relatively healthy ways to prepare fatty meat from sheep. Stewing not only keeps the nutrients intact, but it also makes the meat more flavorful and easier to digest. Plus, isn't it nice to have both meat and soup in a lamb stew?

In terms of collocation, lamb can be stewed with white radish, but also with goji berries, yam, chestnuts, walnuts, winter melon, onions, carrots, fungus, cabbage, etc., such as goji berries and yam stewed lamb, chestnut and radish stewed lamb, onion and carrot stewed lamb.

In addition, because lamb has a unique stink, can be removed by adding some onion, ginger and other seasonings when cooking.

Expanded Information:

1, strong body eat less:

Lamb is a warm top quality meat, strong body strong blood, too much consumption of warm lamb will further strengthen the blood circulation, not only will not play a role in warming up, but also may cause panic, insomnia or fear of heat and other symptoms.

2, children eat less:

Children in the stage of vigorous growth and rapid development, as if the rising sun is rising, Chinese medicine is considered to be a pure yang body. Pure yang constitution of small children usually eat less mutton, so as not to destroy the self-contained pure yang constitution and is not conducive to growth and development.

3, liver disease patients eat less:

Lamb is rich in protein and fat, the human body after eating will increase the burden on the liver to oxidize, decompose and absorb the protein and fat in lamb. Liver disease patients should eat less lamb, so as not to aggravate the burden on the liver and is not conducive to the treatment and recovery of liver disease.

4, summer eating mutton to be cautious:

Mutton is a kind of top quality warm meat, the human body after eating can improve the heat and resist the cold, very suitable for cold winter consumption. If you want to eat lamb in the hot summer, it is best to eat with vegetables such as radish, lotus root or cabbage, which are cold in nature, so as to avoid the symptoms of fire.

5, avoid cooking lamb with copper products:

Lamb is a high-protein meat, the human body will be hydrolyzed into acidic carboxyl and alkaline amino acids after eating, acid and alkali in the copper utensils heated at high temperatures and will generate copper salts with poisoning and repellent effects on the human body has certain toxic side effects, the human body may cause vomiting blood after eating, mental disorders or liver damage.

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