Diabetics must avoid these five ways of eating!

This year, in a study covering 184 countries around the world, published in a subseries of Nature (Nature), it was found that:

About 70% of type 2 diabetes globally is attributed to poor diets, mainly inadequate intake of whole grains, and excessive intake of refined grains and processed meats.

About 75 percent of type 2 diabetes in our country is attributed to poor diet.

The results of this study suggest that poor carbohydrate quality (overconsumption of refined rice and wheat, and underconsumption of whole grains) is a major contributor to type 2 diabetes due to poor diet globally.

Dietary control is therefore a top priority for people with diabetes.

These five eating habits must be avoided:

01 High-calorie

High-calorie foods should be eaten sparingly, such as beverages, nowadays sugar-sweetened beverages are flooding the market, and many young people are drinking Coke and beer as if they were water, a phenomenon that is extremely harmful.

For example, the control of cooking oil, now every day through stir-frying, fried food, hot pot dipping sauce, etc. eat into the stomach of the fat equivalent to 40 years ago a week's worth of dosage, or even more.

High calorie intake, the body can not consume, it will cause the accumulation of body heat, obesity, high blood fat, fatty liver quietly appeared.

02 love to add meals

Some people like to add meals and eat snacks from time to time.

Nuts, fruits, snacks, ice cream, fast food and so on.

The biggest characteristic of these foods is that they have a lot of oil (flavor), sugar (sweetness), salt (deliciousness) and additives (good looks).

This is also the downside, eating these snacks is about the same as drinking oil.

03 Dining for a long time

Gathering for meals has become one of the main forms of socializing.

Big things are eaten, small things are eaten, nothing is eaten, something is eaten to solve the problem.

Two to three hours per gathering is a common occurrence.

Eating for a long time will cause the digestive tract to process food for too long, which increases the burden on the stomach and intestines, liver and gallbladder, and pancreas.

These internal organs don't have time to rest, and in the long run, become overwhelmed and fail.

04 Love of alcohol

Each gram of alcohol has about the same calories as two grams of rice.

If you also have to eat a lot of oil and meat without separating the alcohol from the meat.

The food eaten in one feast cannot be consumed in one day.

05 Eating late night snacks

Some people like to eat at night for many reasons, such as working night shifts, working late at night, getting off work late, and enjoying the atmosphere of late night snacks.

Eating dinner late and going to bed right after eating will increase the probability of obesity, diabetes and other diseases.

These are the main reasons for the high incidence of metabolic diseases.

Controlling these factors can reduce the incidence of obesity, high blood cholesterol, fatty liver, diabetes, high uric acid and hypertension.

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Edited by FootCare Technology

Photo source: pixabay (erased)

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