A complete set of recipes for pregnant women's dinner life
First, stir-fried pork liver with tomatoes (or stir-fried pork liver with shredded carrots and fungus, which is nutritious)
Ingredients: 82 pieces of beef liver and two tomatoes.
Seasoning: salt, chicken essence, sugar, custard powder and carved flowers.
Features: salty, tender and smooth, sweet and sour.
Practical operation: 1) beef liver oblique cutter is an irregular quadrilateral with a width of 3 cm and a length of 4 cm, and salt, chicken essence and Shaoxing carved wine are added for reservation. Tomatoes are cut into cubes with a thickness of 1 cm.
2) Take the oil pan, simmer, drain the oil and other hot stops, pinch some custard powder on the marinated beef liver, and slide it into the pan to explode. After the blood is cut off, it is reserved.
3) Don't wash the pot, pour the tomatoes into a low-heat pot until the juice is thick, and when it is estimated that more than half of it has been dispersed, add the beef liver to the pot with a low heat. Stir-fry only the right amount, immediately pour in light soy sauce and color it, with a small amount of water, and bring it to a boil. Immediately put sugar and chicken essence on a slow fire. Nutritional components: Tomato-tomato is rich in colorful nutritional components and has a variety of functions, which is called the wonderful fruit in the dish. Bovine liver contains rich and colorful protein and animal iron, which is the best nutritional food for children with nutritional anemia. It also contains a lot of vitamin d.
Second, Poria mushroom duck soup
Good food: goose, fungus, poria cocos and green bamboo shoots.
Authoritative expert's evaluation: this soup has the functions of nourishing yin, strengthening spleen and nourishing stomach, promoting qi circulation, and preventing recession.
Goose meat: the sex is calm but not hot, and the body fat is high but not greasy. It contains protein, human fat, iron, potassium, sugar and other nutrients, and has the functions of clearing away heat and cooling blood, eliminating diseases and keeping fit.
Fungi: Fungi are sweet and cold, and have the functions of penetrating measles, removing toxin, invigorating spleen and appetizing, treating diarrhea, relieving cough and resolving phlegm. Fungi also have the effect of reducing blood cholesterol and blood lipid.
Three, Meizhou green beans
Main ingredients: tender green beans 500g, meat stuffing100g.
Seasoning: starch and flour10g, cooking oil 750g.
Seasoning: 50g of white sugar, 5g of sea crystal salt, 4g of chicken essence, 5g of soy sauce15g, 5g of rice wine, 5g of minced ginger and garlic, and 0g of soup100g.
Make:
(1) The green beans were pedicled, cleaned and peeled, and cut into pieces with a thickness of 5 cm. Cross the knife in the plan of eggplant block, and the deep layer is 2 cm.
(2) Add some oil to the wok, heat it to 60% to 70%, put it in eggplant pieces, fry it into wine red, fish it up and drain it, and put it in a sea bowl.
(3) Leave a small amount of base oil in the spoon, bring it to a boil, put it into the meat stuffing, stir-fry it for a while, add onion and ginger foam, release the soy sauce, salt, chicken essence, white sugar, rice wine and soup, boil it, pour it into a bowl filled with eggplant pieces, and steam it on the drawer for 10 minute.
(4) Buckle the eggplant pieces in the soup spoon into a plate, thicken the raw juice with wet starch, pour bright oil, and burn it on the eggplant pieces.
Important: this dish imitates Dongpo meat, and the eggplant pieces should be cut into blocks and fried into wine red.
Four, jade jade tofu
Ingredients: 250 grams of tofu, 250 grams of bamboo shoots, ginger slices 15 grams, chicken essence 1 gram, and 5 grams of salt.
Production process:
1, after washing the nest bamboo shoots, cut into 4 cm long pieces, cut the ginger slices into strips, and cut the tofu into 1 cm thick pieces;
2. After the oil is burned, put the ginger oil to explode the fragrance, add half a bowl of water to put the nest bamboo shoots, immediately cover it for 2 minutes, then open it, add the water tofu, add chicken essence and salt, and then gently stir-fry it twice.