To make steamed preserved duck legs is very delicious.

One, duck legs cleaned and cut into pieces, smeared with a moderate amount of sugar, poured 1 tablespoon of cooking wine, into the appropriate amount of green onion, ginger, garlic marinade for 1 hour.

Second, after marinating into the plate, the pot add the right amount of water, put the steam drawer, put the plate on the steam drawer, cover the lid of the steam on medium heat for about 30 minutes can be out of the pot to eat.

Waxed duck legs moderate fat content, fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, low melting point, easy to digest, and duck legs after marinating, adding a unique flavor, its fresh taste has the effect of increasing appetite.

Waxed duck legs are cold and sweet and salty, belonging to the spleen, stomach, lungs, kidneys, with nourishing yin and tonifying blood, nourish the stomach and promote the production of fluids, stop coughing and since the shock, clearing away the heat and strengthening the spleen, weakness and swelling. The main treatment for physical weakness, post-disease weakness, malnutrition edema and other conditions, the most suitable for the weak, the body has a heat of the people to eat.

Waxed duck legs are rich in niacin, niacin is the composition of two important coenzymes in the human body, myocardial infarction and other heart disease patients have a very good protection, so that eating waxed duck legs on the heart can play a protective role.

Waxed duck legs are skin care, skin care role of food, can be through its nourishing Yin to achieve the effect of beauty; in addition, waxed duck legs are rich in B vitamins and vitamin E, you can prevent foot fungus and a variety of inflammation, delay aging; waxed duck legs in the rich niacin has a role in protecting patients with heart disease.