Autumn is relatively hot and dry, so what is better to eat in the fall? The following is the relevant information I have collected, only for your reading reference!

1, drink lotus seed soup

Performance symptoms: divided into two kinds of virtual and real, virtual fire manifested as low fever, night sweats, heartburn, dry mouth, etc.; real fire manifested as repeated mouth ulcers, dry mouth, short red urine, heartburn irritability and so on.

Recipe: 30 grams of lotus seed (without removing the lotus heart), 15 grams of mast (wrapped in gauze), add rock sugar, water decoction, eat lotus seed and drink soup.

2, eat pig liver can

Manifestation symptoms: dry cough without sputum or sputum less and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Recipe: pig liver 1 payment, chrysanthemum 30 grams (wrapped in gauze), *** cooked until the liver is cooked, eat liver and drink soup.

3, drink mung bean porridge

Symptoms: divided into two kinds of virtual and real, virtual fire manifested as a slight cough, low diet, constipation, abdominal distension, red tongue, less moss; real fire manifested in the epigastric discomfort, dry mouth, bitter mouth, dry and hard stools.

Recipe: 30 grams of gypsum powder, round-grained rice, mung beans, moderate amount, first decoction of gypsum with water, and then filtered to remove the slag, take its clear liquid, and then add round-grained rice, mung beans to cook porridge to eat.

4, drink pear water

Symptoms: headache, dizziness, ringing in the ears, dry eyes, bitter taste in the mouth, distention and pain in the ribs.

Recipes: 10 grams of mother of pearl crushed into powder, pear 2, peeled and cut into pieces, add rock sugar, water stew.

5, eat pork waist

Symptoms: dizziness, tinnitus, deafness, lumbar spine, hot flashes, night sweats, five heart irritability.

Recipe: pig waist 2, wolfberry, cornelian cherry 15 grams each, *** into the casserole pot to cook until the pig waist is cooked, eat pig waist and drink soup.

What food to eat in the fall can remove fire

First, eat more fluid food

China's traditional Chinese medicine believes that: the autumn air is dry, it is desirable to moisten its dryness. We must drink more boiled water, light tea, juice drinks, soy milk, milk and other fluids, which can effectively nourish yin and moisturize the dryness, make up for the loss of yin and Jin.

Second, eat more fruits and vegetables

Fresh fruits and vegetables must be eaten more. Autumn dryness injures the fluid, and the vast majority of vegetables and fruits are cold in nature, with the effect of generating fluids and moisturizing dryness, clearing heat and laxity.

Tomato slices plate, sprinkle sugar on top, to fine young kind, and then wrapped in plastic wrap and put in the refrigerator, 1 hour after taking. Defeat fire, but also very tasty.

Grapefruit is not only high in nutritional value, but also has the effect of stomach, lungs, blood, intestinal cleansing, diarrhea, etc., can promote wound healing, sepsis and other good auxiliary therapeutic effect.

Pear is also known as the fast fruit, because of the tenderness and juiciness known as "natural mineral water". It has the effect of clearing heat and detoxification, generating fluids and moisturizing dryness, clearing the heart and reducing fire. The lungs, bronchial tubes and the upper respiratory tract has a fairly good ` moisturizing effect, but also can help digestion, promote appetite, and has a good antipyretic diuretic effect. Eat one or two pears a day can effectively relieve autumn dryness.

Grapes can nourish the yin points of the liver and kidney, quench thirst, moisturize the tendons and bones, and benefit the eyesight, and the effect of lowering the fire is good, but also through the stomach and intestines, is the summer season is very useful fruit.

Persimmons taste sweet and astringent, cold in nature. The vitamins and sugars it contains are one to two times higher than the average fruit. It can nourish the lungs and protect the stomach, remove the dry fire, and often consume it to replenish the deficiency, relieve cough, benefit the intestines, and remove heat.

Third, eat more acid and less spicy

The Huangdi Neijing has this record: "The lungs of the autumn, with acid, Xin Diarrhea." Sour flavor helps to astringent tonic lungs, while spicy flavor disperses the lungs. Autumn diet must be more acid and less spicy, leeks, garlic, onions, ginger and other spicy foods and spices must be eaten sparingly.