Of course you can

Main ingredient: Chicken breast

Ingredients: black pepper, breadcrumbs, egg, ginger, garlic, cooking wine, salt, chili powder, cornstarch

1. Cut the chicken breast into thin slices of appropriate thickness, and gently tap it with the back of the knife (for better flavor)

2. Add minced ginger, minced garlic, cooking wine, black pepper, salt and Chili powder marinade for more than 1 hour to taste (do not like to eat spicy baby can not add)

3. Prepare three plates, a plate with cornstarch, a plate with egg wash, a plate with bread crumbs

4. marinated chicken coated with cornstarch, then coated with egg wash, and finally wrapped in bread crumbs standby (if you want to taste better you can brush some oil, this

5. Air fryer 180 degrees preheated 5 minutes, put the chicken, 180 degrees 15 minutes halfway flip

out of the pot, you can smear a little ketchup, a little bit of oil did not put, very crispy ~ leisure time to do some, the family love to eat, and do not have to worry about the gutter oil

Chicken contraindications

1, colds and fevers, The people who have high internal heat, phlegm and dampness, obesity, people suffering from feverish boils, high blood pressure, high blood fat, cholecystitis, cholelithiasis, are not to be eaten.

2, chicken is warm, help fire, liver Yang hyperactivity and oral erosion, skin boils, constipation should not be eaten.

3, atherosclerosis, coronary heart disease and high blood fat patients avoid drinking chicken soup.

4, colds accompanied by headache, fatigue, fever people avoid eating chicken, chicken soup.

5, taking iron preparations should not be eaten.

6, in the rich protein will aggravate the burden on the kidneys, so people with kidney disease should try to eat as little as possible, especially patients with uremia, should be banned from eating.