Food nutrition can supplement the body's required metabolism, nutrition to be balanced, from the diet of nutrition is a very important aspect. Cabbage everyone is very familiar with it, is a very common ingredient, also called cabbage. Cabbage and radish together with porridge, can have the role of spleen, stomach and liver, come and see.

Radish cabbage porridge

therapeutic effect: tonic and strong, and in the appetizer, liver and blood

Nutritional value: protein, fat, vitamin A, vitamin B1, vitamin B2, lecithin

Suitable for the crowd: the general population can be eaten

Contraindications: allergies, food caution

The crowd: allergies, food caution.

Materials

Main ingredients: scallops, carrots, cabbage, yogurt, rice, salt

Methods

1 Steam scallops, remove the spines, and mash the fish.

2 rice soaked and washed; carrots peeled and washed cut into small pieces; cabbage washed and shredded.

3 pot on the fire, fill with water, put rice, simmering with high heat, when the water is open, turn the fire, under the fish.

4 When the rice grains bloomed into the cabbage, carrots, seasoned with yogurt, simmering with low heat until the porridge is ready, add salt to taste can be.

Effects and functions

Scallop is rich in vitamin A, which has the effect of maintaining cellular function, grams to maintain healthy growth of skin, bones, teeth, hair. Scallop is rich in lecithin, which is helpful in improving intelligence and memory. Scallops and yogurt have many vitamin components that can moisturize the skin and keep it moist and elastic. Radish and cabbage porridge is rich in nutrients, rich in high quality protein, unsaturated fatty acids, calcium, phosphorus, iron, etc. It has the effect of nourishing and strengthening, harmonizing and appetizing and nourishing the liver and replenishing blood. Such a recipe can have the effect of digestion, but also can improve the physical quality, for the promotion of metabolism is good, but also can have the effect of enhancing intelligence and immunity Oh, you can often eat.

Radish cabbage porridge specific practices, the above has been introduced to the content, I do not know if you know about these little knowledge, spleen, stomach, liver, blood and strong body, often eat such food can not only replenish the rich nutrients, but also play a strong body effect Oh.