1. Detoxification method of whole grains and fruits

Promote intestinal motility and prevent constipation

The rich dietary fiber in whole grains and the rich fiber in fruits can promote fat decomposition , accelerates metabolism, and is delicious and low in calories, making it a helpful assistant for healthy weight loss. Eating more whole grains and fruits in daily life can better promote intestinal peristalsis, prevent constipation, and enable us to excrete waste and toxins. When our bodies rejuvenate internally, we look beautiful too!

2. Fasting and detoxification method

Choose one or two days a week as fasting days, but be sure to add enough water

The fasting and detoxification method is more recent. A very popular weight loss method in recent years, it gives our tired internal organs a chance to rest, and our body can also use this fasting gap to remove waste from the body. Therefore, as long as you use the correct method, you can achieve a certain self-cleaning effect and avoid starvation and insufficient nutritional supply. The fasting and detoxification method uses three days as a weight loss interval. You can choose one day of each month as the "food reduction day", the second day as the "liquid food day", and the third day as the "resumption day". As for the fasting method You can freely choose according to your own living habits and preferences. Please note that you cannot indulge yourself on the "resumption day". It is best to eat some food to aid digestion in the first meal and then resume a normal healthy diet.

3. Lemon water detoxification method

Drink a large glass of lemon water every morning on an empty stomach to detoxify and lose weight and help beauty.

It is not difficult to find that eating lemon directly is very harmful. It's hard to swallow. In comparison, lemonade is better. Lemon water actually expands the weight loss and health-preserving effects of lemon, allowing many girls who don’t like drinking water to develop good habits in life. We all know that lemons are rich in vitamin C, which can help you eliminate toxins and dilute the desire to eat. Not only is it effective in losing weight, but if you drink more, your skin will become whiter, making you slimmer and more beautiful all at once. ! If you don’t like to drink water and like to drink carbonated drinks, coffee, chocolate milk, milk tea, etc., please take the initiative to switch to lemonade mode!

4. Green juice detoxification method

Green juice is actually juice squeezed from young barley leaves or young wheat seedlings. If you are afraid of trouble, use ready-made barley leaves on the market. Clear juice is also available. After developing the habit of drinking clear juice, you will find that your bowel movements are smoother and you feel much more refreshed. This is all due to dietary fiber.