Fruits and foods that can lower cholesterol include:

1. Apples Apples and other fruits rich in pectin can lower bad cholesterol. French researchers asked a group of men and women to eat two or three apples every day for a month and found that their cholesterol dropped. Recently, it was also discovered that apples contain another substance, vitamin K1, which can also delay cholesterol oxidation.

2. Grapefruit: There is a soluble fiber in grapefruit that can reduce bad cholesterol. A study by the University of Florida found that eating two and a half cups of grapefruit pulp a day can reduce bad cholesterol by 10%. As long as the food contains soluble fiber, it can increase the excretion of bad cholesterol, such as fungus, mushrooms, kelp, agarwood, etc.

3. Tea The dietary wisdom of our ancestors has been confirmed again. What should you eat to lower cholesterol? In recent years, it has been discovered that the polyphenols in green tea and oolong tea can increase good cholesterol. In experiments, Pu'er tea extract has also been found to reduce the amount of bad cholesterol in the blood.

4. Soybeans: Beans are the cheapest, most common and most effective anti-cholesterol food in nature, according to Dr. James Andrew of the University of Kentucky Medical School in the United States. Eating 28 grams of legumes per day can reduce total cholesterol, LDL (bad cholesterol) and triglycerides by 10%.

5. Oatmeal A cup of oatmeal in the morning is a good breakfast that is heart-friendly. The main cholesterol-destroying substance in oats is called "β-polyglucose", which is a soluble fiber that can hinder the production and absorption of cholesterol. American scholars have found that eating only two-thirds of a cup of dry oatmeal a day can lower cholesterol by 16.

6. Salmon When you want to eat meat, it is recommended that you eat fish. The Omega-3 fatty acids in fish are good for your heart in many ways. For example, Omega-3 fatty acids can lower blood pressure, triglycerides, and prevent stroke. What should you eat to lower cholesterol? From a cholesterol perspective alone, Omega-3 fatty acids can also increase good cholesterol in the blood. Studies have found that if people with normal cholesterol eat one pound of salmon a day for 40 days, their HDL will increase significantly. .

7. Olive oil Olive oil is the best choice because its monounsaturated fatty acids can lower cholesterol while maintaining good cholesterol levels. Others such as canola oil also have the same effect. Olive oil has been continuously recommended in recent years, also because antioxidants such as vitamin E and polyphenols found in olive oil can protect bad cholesterol from oxidation.

8. Garlic Ordinary garlic has recently been discovered to have great health value. Researchers in New York found that garlic can lower total cholesterol and also lower bad cholesterol.

Foods containing moderate amounts of cholesterol include:

Pork heart, pork tongue, pork fat, pork belly, pig intestine, pork floss, sausage, fatty beef, pork ribs, chicken , pork sandwich, duck, red sausage, silver carp, herring, river crab, ice cream.

Foods containing low cholesterol include:

Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, Milk, sea cucumber.

Beans contain almost no cholesterol.