Secret, only you still use it?

The biggest fear of losing weight is to rebound! !

After working hard for half a year, I gained weight and went back to before liberation.

To be honest, it's really important to lose weight in the right way! ! The fastest way to lose weight you want is probably the fastest rebound!

The root cause of obesity

1, excessive food intake

2. Slow metabolism

The calories consumed every day are less than the calories consumed, fat! !

Weight loss does not rebound, a guide to avoiding pits! !

Five ways to lose weight that are the easiest to rebound.

Myth 1: Diet only.

Weight loss rebound probability is 95%

Because you only eat a certain food for a long time, your body's hormones are disordered and your nutrition is unbalanced. As long as you eat something else, it is extremely easy to get fat again.

Myth 2: Don't eat fat to lose weight.

The probability of weight loss rebound is 90%

Due to the long-term lack of oil in the body, once the normal oil intake is restored, the body will start to hoard fat desperately.

Myth 3: excessive dieting to lose weight

Weight loss rebound probability 75%

Although the weight will drop faster after dieting, in the long run, the metabolism of the human body will also drop. Once the normal diet is restored, it will not only rebound, but also become more and more difficult to lose weight later.

Myth 4: Very low-carbon water diet

Weight loss rebound probability 65%

If the carbohydrate intake is insufficient and the energy supply is insufficient, the muscle function needs to be decomposed, and the basal metabolism of muscle will also be reduced. Although you will lose weight, it is not fat that you lose.

Myth 5: Take diet pills to lose weight.

Weight loss rebound probability 60%

It's a three-point poison Diet pills usually use diarrhea to suppress appetite, which is not only harmful to the body, but also harmful to gastrointestinal health in the long run.