Nowadays, many people don’t like to eat big fish and meat, but they prefer some game. Of course, game includes many kinds, and wild vegetables are one of them. There are many types of wild vegetables, and we often eat bitter vegetables. Some people like the taste of bitter vegetables and eat a lot of them every time. Can we eat more bitter vegetables? What will happen if you eat too much bitter vegetables?

1. Can you eat more bitter vegetables?

It is not advisable to eat too much bitter vegetables.

Although bitter vegetables are fresh wild vegetables in early spring and are delicious, these foods contain a lot of coldness, oxalic acid, and bitter elements. It is okay to eat them in small amounts, but eating too much will cause damage to the body.

2. What will happen if you eat too much bitter vegetables?

(1) Affect digestion

Bitter vegetables contain a lot of bitter elements and taste bitter, especially bitter vegetables. Most of them are eaten cold or raw. The bitter elements are not well diluted. Eating too much will cause great irritation to the gastrointestinal tract, which will affect the digestive function of the gastrointestinal tract. In severe cases, diarrhea symptoms may occur.

(2) Excessive calcium loss

Bitter vegetables contain a lot of oxalic acid. This substance will neutralize the calcium in the body after excessive intake, forming insoluble calcium. Excessive consumption of calcium oxalate can easily lead to calcium loss and even urinary tract stones in severe cases.

(3) Too much cold air

Bitter vegetables are cold foods and contain a lot of cold air. When eaten in large quantities, too much cold air accumulates in the body, which can easily lead to spleen and stomach deficiency, uterine disease, and uterine disease. Symptoms such as cold dysmenorrhea can even directly cause cold constitution and endanger health.

3. How much bitter greens should you eat?

It is best to eat half a bowl of bitter greens soup, just eat it raw and taste it.

Bitter vegetables contain a lot of bitter elements, oxalic acid, and coldness. If they are directly eaten cold or raw, it is recommended to try them first. It is not advisable to eat more to avoid excessive intake of coldness and oxalic acid. After cooking the soup, the oxalic acid and coldness are reduced, so you can eat more in moderation. Generally, half a bowl will not have much impact on the body.

4. What is the best way to eat bitter vegetables?

(1) Bitter vegetables and pumpkin soup

Ingredients: 150 grams of bitter vegetables, 50 grams of pumpkin, 10 grams of ebony plums .

Method: Take 50 grams of pumpkin, peel it, cut it into pieces and make soup. After the water boils, add 10 grams of ebony into the pot. When cooked, add 150 grams of bitter greens into the pot. No need to add Cover and let the water boil.

Features: Bitter vegetables have been boiled for a long time, and more oxalic acid is dissolved and more cold air is lost, making it suitable for consumption.

(2) Stir-fried pork liver with bitter vegetables

Ingredients: 250g bitter vegetables, 150g pork liver, cooking wine, refined salt, MSG, soy sauce, wet starch, chopped green onion, minced ginger, lard Wait for seasoning.

Method:

(1) Wash the bitter vegetables, blanch them in boiling water, remove them, wash them off and cut them into sections.

(2) Wash and slice the pork liver, add cooking wine, salt, MSG, soy sauce and wet starch and mix well.

(3) Heat the oil pan, add green onions and ginger and stir-fry until fragrant, add pork liver and stir-fry until cooked and fragrant, add bitter greens and stir-fry until fragrant, and serve.

Efficacy: This dish has the effects of clearing away heat and detoxifying, nourishing the liver and improving eyesight. It is suitable for chlorosis, edema, anemia, vertigo, night blindness, childhood malnutrition and other diseases.