Dried tofu is very suitable for patients with cardiovascular disease. Dried tofu is made from soybeans. In our daily life, there are many ways to eat dried tofu, and it is very suitable for stir-fry. Dried tofu is very suitable for the elderly and children. Our regular consumption of dried tofu can help people protect their cardiovascular systems.

Regular consumption of dried tofu can prevent cardiovascular disease

Dried tofu can be processed into dried tofu, dried smoked, dried soy sauce, etc. It is an excellent raw material for cold dishes and hot dishes at banquets. . Dried tofu is made from soybeans, which are processed through soaking, grinding, pulping, coagulation, and pressing. When making dried tofu, you can also add salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and you will never get tired of eating it for a long time. It is known as "vegetarian ham".

The therapeutic value of dried tofu is very high. It can help people prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart; it can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is good for children. , the elderly's bone growth is extremely beneficial. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is close to the needs of the human body, and its nutritional value is high.

Stir-fried Dried Chives

Ingredients: Chives, dried tofu, shredded pork, cooking wine, light soy sauce, salt, starch.

Detailed steps for making stir-fried leeks with dried fragrant leeks:

1. Wash and cut the leeks into inch-long sections, and cut the dried leeks into thick shreds;

2. Use an appropriate amount of shredded pork. Mix cooking wine, light soy sauce and starch and marinate for 15 minutes;

3. Heat 40% oil in the wok, add shredded meat and stir-fry until it changes color and serve;

4. Stir-fry Add oil to the pot, pour in the dried fragrant seeds and stir-fry.

5. Add the leeks and stir-fry over high heat for a few times.

Dried tofu is suitable for a wide range of people, especially those who are weak, malnourished, deficient in both qi and blood, and old and thin. Dried tofu is also suitable for people with high blood fat, high cholesterol, obesity and vascular sclerosis. Dried tofu is especially suitable for cardiovascular patients. Dried tofu is an ideal food for preventing cardiovascular diseases, and there are many ways to eat it. However, dried tofu is not suitable for people with weak spleen and stomach and frequent diarrhea.