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Tips for Authentic Shanghai Boiled Chicken
Material: 1 chicken

Seasoning: ginger, chives and salt.

1. Bought chickens on the ground.

2. Boil the pot and boil the water. Add ginger and onion to taste.

3. Then cook the chicken in the fire.

4. After cooking for 8 minutes, turn the chicken over and cook the other side, then cook on high fire for 8 minutes, then turn off the fire and stew for 10 minute.

5. Pick up the cooked chicken and let it cool.

6. Prepare garlic and chop it.

7. Stir-fry garlic in oil.

8. Then add soy sauce and stir well to dip the chicken.

9. Cool the cooked chicken and chop it. Use fried garlic, soy sauce and sesame oil as dipping sauce. The chicken is tender and the sauce is delicious!

It is suggested that there are generally fishy substances in animal foods. Adding some shallots can not only improve the taste of dishes, but also reduce the fishy smell of eating less.

Chicken contains vitamins C and E and so on. Protein content is relatively high. When we eat this dish, it can strengthen our physical strength and keep healthy. The phospholipids contained in it play an important role in the growth and development of the body, and have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Leek can strengthen the spleen and stimulate appetite. Contains allicin, which has the functions of sterilization and detoxification.