1 cherry

Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Women who eat cherries in peacetime can also play a role in beauty.

Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that people with hyperglycemia can eat more cherries in peacetime.

2. Apple

It can be said that apple is a very common fruit in our daily life, and it is also very familiar to everyone, but many people don't know that apple is actually a kind of low-sugar fruit.

Apple is cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of tonifying heart and benefiting qi, promoting fluid production and relieving cough, strengthening stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, because it also has extremely effective sober-up effect.

Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.

3. Pears

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, which has obvious effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, stopping fever and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.

Extended data:

Low-sugar drinks:

1., low-fat cocoa milk. This drink is rich in calcium and is very suitable for sugar lovers to drink after exercise. The finished cocoa milk contains a lot of sugar, so it is recommended to try to make it at home, and fully mix 1% low-fat milk with a proper amount of cocoa powder. Compared with similar drinks bought in stores, the self-made low-fat cocoa milk is much lower in calories, sugar and fat.

2. Fruit tea. Fruit tea is easy to make. Crush fruits (such as grapefruit, pitaya and strawberry with low sugar content) and soak them in hot water. After cooling, they are refreshing and refreshing.

3. orange juice. Although orange juice is very delicious, a glass of orange juice sold in the store can contain more than 20 grams of carbohydrates, so it is better to eat whole fresh oranges. If you want to drink orange juice, you can make it yourself with a juicer.

4. Lemonade. Just mix drinking water, freshly squeezed lemon juice and ice cubes. This drink is refreshing and pleasant, with low calories.

5. Hot chocolate. Homemade hot chocolate has less than half the calories of products sold in stores. Mix a cup of low-fat milk with two pieces of dark chocolate with cocoa content above 70%, and add a small amount of spices such as cinnamon and vanilla according to personal taste.

6. Ginger juice mineral water. The recipe is to put a spoonful of ground ginger into a glass of iced mineral water, which contains no carbohydrates and tastes very delicious.

7. Fruit milkshake. A cup of 340g mango milkshake sold in restaurants contains about 58.5g of carbohydrate, while a home-made berry milkshake with the same amount contains only about 29g of carbohydrate, which requires 3 cups of blueberries, strawberries and bananas1/,and then it is made by crushing and stirring them evenly and adding ice cubes.

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