1, directly used as cold meal oil, olive oil will give full play to the characteristics of dishes. Sprinkle a little olive oil on fresh vegetable salad or fried steak to make the food more delicious;

2, frying with olive oil, olive oil can be used repeatedly without deterioration, it has stronger resistance to deterioration caused by oxidation, and is the most suitable food for frying;

3, pickled with olive oil, olive oil is a better raw material for pickling, because it is easy to penetrate into food and bring the taste of marinade into it, which is healthy and delicious;

4. Bake with olive oil. Spread olive oil on bread or dessert and bake. This smell is far from the smell of cream.