Kelp is a very good health ingredients, belonging to the seafood, often eat it can have the effect of promoting appetite, supplementing the rich trace elements and minerals, but also rich in iodine, for the prevention of thyroid disease has the benefit of kelp can be eaten with pumpkin, to see the practice of this kelp and pumpkin ribs soup, you can have a nourishing Yin and nourishing the efficacy of blood.
Kelp and pumpkin rib soup
Nutritional value:
Iodine, calcium, collagen, osteomucin
Suitable for the crowd:
Can be used by the general population
Contraindications:
The kelp can be used to prevent thyroid disease. Strong> Contraindications:
Not recommended for those with weak spleen and stomach, and not recommended for those with high blood lipids
Kelp and Pumpkin Rib Soup
Required Materials
400g of pork ribs, 150g of kelp, 100g of pumpkin, some green onions, and some watermelon. 100 grams, green onion moderate, ginger moderate, salt moderate, cooking wine moderate, sesame oil moderate
kelp pumpkin spare ribs soup practice
1, first of all, will be rinsed a few times, cut the section, the size of the moderate, can not be too large, so as to avoid inconvenient to consume at that time.
2, put the pot into the appropriate amount of love letter, put the ribs, ginger, cooking wine. Boil on high heat.
3, wait for the water to boil, you can fish out the ribs, put them into the water to soak clean, and then drain.
4, kelp first cleaned with water, and then put into the pot to steam, almost half an hour.
5, take out and cut into rectangular pieces.
6, pumpkin peeled and cleaned, and then cut pieces, not too small, easy to melt away.
7, then add the right amount of water in the pot, put the ribs, scallions, ginger, cooking wine, boil over high heat, remove the floating foam directly above.
8, the fire directly to medium heat, simmer for twenty minutes, put the kelp and pumpkin, and then boil with high heat, almost ten minutes.
9, the last is flavored, put the appropriate amount of salt and sesame oil, you can serve.
kelp pumpkin ribs soup effects and functions
Soup nutrients are high, the nutrients of the ingredients are almost no loss, this soup brings people the benefits of: improve immunity, beauty, eyesight, protect the heart, improve anemia and so on. Kelp contains a large amount of polyunsaturated fatty acids, reducing the viscosity of the blood and preventing cardiovascular. It is also extremely high in iodine, improves the luster of hair, and also regulates the endocrine system of women and improves endocrine disorders. The carotenoids in pumpkin can improve the body's immunity, and vitamin E can prevent wrinkles, which is a favorite of beauty people. Not only that, because it contains carotene, thus can enhance the eyesight, pumpkin in the dietary fiber, good for the heart. Ribs in the can raise protein and fatty acids for humans, thus improving anemia, and the protein content of ribs is also extremely high, fat, a variety of vitamins, rich in collagen, calcium phosphate, for the elderly and children, can add a lot of calcium.
The production of kelp and pumpkin rib soup, the above are introduced to the specific steps, such a health soup can have the role of nourishing the liver and kidneys, for the improvement of human immunity, and also can have the effect of nourishing yin to remove the fire, replenish the rich micronutrients, for the enhancement of human immunity played a very good effect.