High blood sugar, as an increasingly common disease, needs to draw more attention from us. People with high blood sugar need to control the intake of sugar in their daily lives. But fruits can also supplement vitamins, trace elements and many other nutrients in addition to sugar, so what fruits are suitable for high blood sugar? Apple, cherry, pomegranate, lychee, kiwi suitable for you.

1, apple - this is a fruit that can be called universal, belonging to one of the world's four major fruits, suitable for most people to eat. The sugar contained in the fruit is mainly fructose, and according to the amount of sugar content to distinguish, apples should be divided in the medium sugar fruit. Why apples are suitable for people with high blood sugar, because apples contain a lot of dietary fiber, after eating can absorb a lot of water at the same time to reduce the body's absorption of other sugars, thus playing a role in controlling blood sugar.

2, cherries - in everyone's impression, cherries are a kind of sweet and sour fruit, generally 100g of cherry pulp sugar content in about 8g. Because the cherry belongs to a class of fruit collectively, so people with high blood sugar in the selection of cherries, should avoid the kind of sweetness is too high varieties. The effect of cherries on blood sugar is that it can secrete an insulin-like component that can play a role in treating high blood sugar.

3, pomegranate - for people with high blood sugar, pomegranate is also a better fruit. Chinese medicine theory that the pomegranate taste sweet, sour and astringent ''sex temperature, to the lungs, large intestine meridian, has the effect of generating fluids to quench thirst and kill worms, used for dry throat and thirst significant high blood sugar with worms accumulation of the patient. Consumption of sweet and sour taste of pomegranate, for high blood sugar patients have certain benefits.

4, lychee - in general awareness, lychee belongs to a sweet fruit, why it is also suitable for people with high blood sugar consumption? This can also be explained from the Chinese medicine point of view: lychee flavor sweet and sour, warm, to the spleen, liver two meridians, high blood sugar has auxiliary therapeutic effect. At the same time from the Western medical point of view lychee meat contains a kind of alpha hypomethyl cyclopropylglycine, which can play a role in lowering blood sugar. But lychee should not be eaten more, a lychee three fire.

5, kiwifruit - sweet and sour kiwifruit has a low sugar content, but also rich in vitamins, minerals and pectin and other nutrients, in daily life, moderate consumption can play a role in balancing the diet. At the same time, kiwifruit is rich in trace elements can also improve the activity of insulin in the body, on the balance of blood sugar is very beneficial.