1. Radish contains a lot of water, can be for the body to replenish the water needed to avoid because of lack of water affects the body's normal metabolism, the skin because of lack of water to accelerate the roughness, aging.
2. Radish contains dietary fiber can help accelerate intestinal peristalsis, for constipation has a good effect on improving, but also timely elimination of toxins in the body.
3. Radish is rich in digestive enzymes, can effectively accelerate the digestion of food, reduce the burden on the stomach.
4. Vitamin C contained in radish can play a good role in whitening and skin rejuvenation, coupled with radish moisture, often eat radish, skin moisturizing and white.
Effects
The radish is sweet, crisp, juicy, its effect is not less than ginseng, which green radish has the effect of eliminating the accumulation, talk, diuretic, diarrhea, etc., and the white radish has the effect of lowering the qi, eliminating the food, removing the disease and moistening the lungs, and detoxification of the body to produce fluids.
1. Promote digestion and absorption
The radish is rich in glucose, vitamin C, amylase, crude fiber and inorganic salts and other 10 kinds of nutrients. These ingredients are rich in glycolytic enzymes, which can break down the starch and fat in food so that the body can fully absorb them.
2. Inhibit gastric acid secretion
The radish contains mustard oil, amylase and a variety of digestive enzymes, which have the effect of promoting gastrointestinal peristalsis, improving appetite, inhibiting excessive gastric acid, and aiding digestion.
3. Antioxidant
Vitamin C in radish can prevent skin aging, inhibit the formation of melanin pigmentation, often white radish can keep the skin white and smooth.