Tips for women’s health

Tips for women’s health, as the saying goes, the body is the capital of revolution. In daily life, many of our friends neglect their bodies because of their busy work. More and more friends are showing sub-health status. Now I will share some health tips for women, come and take a look! Tips for women’s health 1

1. Don’t stay up late

Staying up late for a long time will cause considerable harm to the body of female friends. Staying up late will cause endocrine disorders and disrupt the body’s biological clock. , so female friends are best to go to bed before 11 pm, especially women after 35 years old, should ensure adequate sleep time.

2. Maintain a good attitude

I believe everyone understands that a smile lasts ten years. In fact, appearance is a reflection of a person’s soul. You should be a woman with culture and taste. , if you maintain a good attitude at ordinary times, you will definitely become more and more beautiful and tasteful. On the contrary, you will become more and more fragile and aging. So maintaining a positive and optimistic attitude is the best beauty agent.

3. Insist on drinking a cup of honey water every day

Honey is the best food for beauty and beauty. Women’s maintenance is inseparable from honey. Drinking a cup of honey every day can promote gastrointestinal health. The gastric acid secretion can enhance gastrointestinal motility, accelerate the metabolism of female friends, and relieve constipation and other problems.

4. Take anti-ultraviolet measures

Ultraviolet radiation is the culprit of skin aging. It will cause serious damage to collagen and elastin in the deep layers of the skin, and will also cause skin damage. Produces a large amount of melanin, which may even cause dark spots and other pigmentation problems. Therefore, female friends must reduce ultraviolet radiation in daily life, apply sunscreen when going out, and wear sun umbrellas and sunglasses.

5. Massage the lower abdomen clockwise

When you are free, you can massage the lower abdomen, which can help gastrointestinal digestion, remove excess toxins from the body, and nourish the body. Therefore, female friends can lie on the bed every night before going to bed, overlap their left and right hands, and then place them on the abdomen, with the navel as the center, and perform gentle circular massage in a clockwise direction, which can detoxify and nourish the skin.

6. Regular calcium supplementation

Women after the age of 30 should pay special attention to calcium supplementation, because the body’s storage capacity will reach its peak and then slowly decline. decline, so female friends should supplement calcium after the age of 30. Calcium supplementation should be based on diet. You can drink more milk, eat more soy products and dairy products, and you should also get more sun exposure, all of which can supplement calcium. role.

7. Eat more green peppers and kiwis

Female friends should eat more vegetables and fruits in daily life, and eat more foods rich in vitamins and carotene. Vegetables and fruits can eliminate The effect of excessive reactive oxygen species in the body has a certain protective effect on cells and blood vessels, so you can eat more carrots, kiwis, green peppers and other foods. Tips for keeping healthy for women 2

Eat more whole grains, drink less alcohol and eat less meat

Some girls say no, I love eating meat the most. Meat is indispensable on every meal table. Eating whole grains every day is not good. You can't eat it as food. This idea is wrong. Eating is something that everyone must do, but not everyone can eat. This sounds like you will laugh, but who can't eat? In fact, this is not a joke, because Many people just don’t know how to eat healthily and what to eat to make their bodies healthier.

Suggestions: Eat more whole grains, vegetables and fruits, smoke less, drink less alcohol and eat less meat.

Insomnia is not terrible, just treat it correctly

Many girls have insomnia. They can’t fall asleep when they lie in bed at night. No matter how many sheep they count, they are still very awake. This is Insomnia, and some girls go to bed very early at night, but still wake up without energy. This is also a case of poor sleep.

Suggestion: Don’t force yourself when you really can’t sleep at night, otherwise it will be worse. Find something to do, such as a book or a TV show.

Make more friends

Many people like to be quiet, and especially don’t like to be lively. They don’t like to make friends, and they don’t like to go out to eat and drink with friends. In fact, We also learn a lot of things in the process of making friends. We can expand our network, get some information you don't know, etc.

Suggestions: Be modest, learn to praise others, be enthusiastic about your friends, and be confident in yourself. Doing these will help you make more friends.

Don’t eat too much sugar and salt

Don’t you have sugar and salt in your body? Why can’t you eat more? If you eat too much, you will definitely get fat and have diabetes. .

Suggestion: It is best to eat less sugar when having afternoon tea and snacks. Eating too much salt will not raise blood pressure. Try to eat as little pickled food as possible.

Breakfast is very important

Breakfast is the first meal of the day, so it must be eaten well. Many people skip breakfast in order to rush to work. Over time, nutrition cannot keep up, and your body will have problems.

Recommendation: Eat a good breakfast, and it must be nutritious. It must have both staple and non-staple food. It is best to have steamed buns and bread with some milk and eggs. Of course, if possible, it can be paired with some fruits and vegetables. , then it is more nutritious.

Exercise anytime, anywhere

Want to exercise but don’t have time? No environment? These are just excuses you make for yourself. People who really want to exercise will find time if they don’t have time, and they will find a place to exercise if they don’t have space.

Suggestion: When you are at work, work for about an hour, stand up and walk around, stretch your waist, or give your body a rest in your seat, or do some small movements that are good for your eyes. Tips for keeping healthy for women 3

1. Eat only 70% full and avoid irritating foods

Eating irregularly and irregularly is the cruelest thing to the stomach - sometimes you are so hungry that you get gastric acid , sometimes I eat until my belly is about to burst, and improper eating habits can quickly cause stomach problems. The stomach prefers light and neutral food. Food that is too oily, too cold, too salty or too spicy will make it uncomfortable. People with hyperacidity should reduce high-salt and caffeinated foods.

Traditional Chinese medicine also believes that it is best to use neutral, mild foods to recuperate the spleen and stomach. Drink warm and cool water at ordinary times, and eat fruits and vegetables that are neutral in traditional Chinese medicine, such as cabbage, beans, apples, etc. Avoid cold drinks, chili peppers and other stimulating foods.

2. Use fiber to protect the intestinal tract

To maintain a smooth intestinal tract, it is absolutely necessary to absorb sufficient fiber. However, dietary fiber is divided into water-soluble and water-insoluble types, each of which plays its role. Different functions:

After "water-soluble fiber" dissolves in the intestines, it can grab food residues and clean the intestines, and becomes the raw material for good bacteria in the intestines, adjusts the intestinal environment, and removes old waste materials, It eliminates cholesterol, toxins, etc. and also has the effect of preventing obesity and diabetes. There are a lot of them in vegetables, fruits, and seaweed.

"Insoluble fiber" is found in foods that taste rough, such as whole grains and beans. This fiber expands after absorbing water in the intestine, stimulating the intestinal wall to promote peristalsis, shortening the retention time of food in the large intestine, and reducing the absorption of harmful substances

3. Ingest lactobacilli to refuel the intestines

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Ingesting lactic acid bacteria can improve the environment in the intestines and improve immunity. Experts recommend drinking yogurt regularly and after meals when stomach acid weakens to prevent lactic acid bacteria from being killed by stomach acid.

4. Go to the toilet regularly in the morning

It is best to set aside a period of time in the morning to go to the toilet and clear your intestines. Because after drinking water and eating breakfast, your empty stomach will be stimulated and start to peristaltic after being hungry all night. At this time, it is easier to want to run to the toilet.

When you feel the urge to defecate, try to defecate as quickly as possible, instead of holding back and letting the feces return to the large intestine, where more water will be absorbed, making it dry, hard, and difficult to pass. It can cause constipation and pain in the long run.