1, clearing away heat and toxic materials
Adzuki bean is a mild cold food, its main function is to clear away heat and toxic materials, and it is reddish in color, enters the heart meridian, and can clear the heart fire, which has obvious preventive and alleviating effects on toxin deposition, skin sores and sores caused by strong heart fire.
2, diuretic detumescence
Adzuki bean can improve the transport capacity of human body, and obviously alleviate the body edema caused by insufficient transport capacity. It can accelerate the metabolism of excess water in human body and make edema disappear as soon as possible. However, adzuki bean is only a kind of health food and can't replace medicine. If the condition is serious, you must seek medical advice in time.
3. Nourish the heart and replenish blood
Red beans can not only clear the heart, but also make up for hard work. Clinically, adzuki bean helps to lower blood fat and blood pressure, and at the same time, because it is rich in iron, it can also replenish qi and blood. For some people with cardiac insufficiency, it is a good health care product. You can eat more red beans to enhance your heart function.
4. Reduce fat and lose weight
Adzuki bean is rich in dietary fiber, which can help intestinal peristalsis and play a laxative role, thus facilitating the discharge of harmful substances in the intestine. Coupled with the edematous effect of adzuki bean, it can reduce fat and weight after eating.
1, people with diarrhea should eat less.
Adzuki bean has a strong function of eliminating dampness, which is also good for gastrointestinal peristalsis, so for some people with bad stomach and diarrhea, eat less to avoid getting worse.
2. People with yin deficiency should eat less.
Adzuki bean has a good effect of invigorating spleen and eliminating dampness. If eaten for a long time, it will easily lead to excessive dampness and insufficient body fluid. Therefore, people with yin deficiency should try not to eat adzuki beans for a long time to avoid more serious physical weakness.
1, red bean and coix seed soup
Step 1: Wash and soak Coicis Semen and adzuki bean for 2 hours;
Step 2: pour the materials into the rice cooker and boil it;
Step 3: After boiling, continue to cook for 2 hours, add a piece of sugar and cook for 2 minutes.
Step 4: stew 10 minutes and serve.
2. Lycium barbarum, red dates and red beans soup
Step 1: Wash adzuki beans and soak them in clear water for 24 hours;
Step 2: Wash Jujube and Lycium barbarum with clear water for later use;
Step 3: put the above materials into a soup pot, add enough water, and boil it with strong fire;
Step 4: Turn to low heat and add rock sugar, then continue to cook for about 50 minutes. If you use a stew pot, put it directly into the heat preservation barrel until the adzuki beans are crisp and rotten.
3, red bean blood health porridge
Step 1: Wash peanuts, millet, corn, Redmi, brown rice, cowpea, adzuki bean and mung bean, and soak them in clear water overnight;
Step 2: add enough water into the pot, and after the fire boils, turn to low heat for 2-3 hours;
Step 3: after cooling, season with brown sugar or honey, and serve.