Generally, less milk during lactation is related to malnutrition and milk stasis. Thin milk contains more protein, thick milk contains more fat, and mother's diet contains more milk, which will be directly reflected in milk. If the milk is thin all the way, it means that protein is consumed more in daily diet. You can adjust according to your specific situation, drink more soup, supplement nutrition and help milk secretion. When the mother fails to breastfeed well, breastfeed on demand, and breast-feeding posture is incorrect, it will lead to decreased milk secretion. Only by sucking the mother's nipple correctly can the child stimulate the milk secretion reflexively, so that the milk secretion will increase, on the contrary, the milk will decrease.

Mother's improper diet, insufficient nutrition, excessive mental stress and lack of sleep can also lead to milk loss. Therefore, the amount of postpartum milk is related to the above reasons. It is suggested that patients must adjust their diet reasonably, get enough sleep and breastfeed correctly to ensure adequate milk. Postpartum diet has a lot to do with the adequacy of milk. Eating too well and too greasy is easy to block the breasts, which not only causes less milk but also is easy to suffer from mastitis. Eating too badly and failing to meet the nutritional standards will not only lead to poor recovery of the parturient, but also lead to less milk or insufficient milk nutrition. Therefore, if you want enough milk, you should also pay attention to the postpartum diet.

Generally speaking, if you want more and better milk, you must pay attention to drinking more soup, but you must be careful not to drink too greasy soup, especially in the first week, you should pay attention to drinking more light soup, such as loofah soup, day lily soup, tofu mushroom soup, fish soup, etc., which will be beneficial to the discharge of milk. And the following diet should also pay attention to balanced nutrition, diversified food, and eat more foods rich in calcium and iron. At the same time, avoid eating leeks, peppers, bitter gourd, celery, hawthorn, malt and other milk-returning foods.

Postpartum depression and anxiety will not only affect family harmony, but also be an important reason for the lack of milk, because maternal emotions will directly affect the secretion of breast milk. Therefore, if you want enough milk, you should not only control your emotions and avoid being too nervous and anxious, but also need the support and encouragement of your family to keep your mother in a good mood at all times. Recently, maternal mental stress, frequent crying, temper tantrums and other negative emotions will lead to endocrine disorders of the body, and less prolactin secretion will also lead to insufficient breast milk. To increase the secretion of breast milk, let the baby suck more milk at ordinary times, pay attention to nutritional supplement and maintain emotional stability.