Recipes suitable for people with fatty liver:

1, rose radish soup

Materials: white radish, carrot, green radish, etc., a little rose.

Effective: dredge the liver to resolve depression, phlegm dispersal of the complex. It is suitable for patients with fatty liver who have stagnation of the liver channels as well as symptoms such as distension and pain in the liver area and obesity.

2, wicker betel carp soup

Materials: wicker betel, fresh carp, Sichuan pepper, ginger, coriander, cooking wine, green onion, vinegar, each moderate.

Effects: diuretic, swelling, weight loss, suitable for cold and dampness internalization type of fatty liver patients.

3, cornhusk, sunflower seeds, red bean soup

Materials: 60 grams of fresh cornhusk, 15 grams of sunflower seeds, 100 grams of red beans, sugar.

Effects: suitable for the shape of fat, greasy moss or edema water-dampness stagnation type fatty liver patients.

4, mushroom tea

Materials: 5 medium-sized dried mushrooms.

Effects: Benefit the qi and tonify the deficiency, reduce fat and protect the liver. Suitable for all types of fatty liver patients.

Expanded Information:

Fatty Liver Dietary Considerations

1, to adjust the structure of the diet

staple food to sugar-based, with more mixed grains to reduce the refined rice, the total energy should be controlled at a daily per kilogram of standard body weight of about 20-25 kcal.

2, to change the bad eating habits

Three meals should be regular diet, do not eat too much, pay attention to control the amount of snacks, less snacks, night food, less high-calorie, flavored food. At the same time, we should pay attention to quit drinking, because long-term large amount of alcohol can cause mild fatty liver, should firmly quit drinking. Daily to eat less red meat, mainly white meat, such as fish, poultry, rabbit meat, avoid excessive use of fatty pork, especially pig offal should be limited.

3, daily to replenish water

Adults should be two liters of water per day, the elderly 1.5 liters, obese people less water than the average person, the amount of water to drink should be increased appropriately, the daily drinking water should be maintained at 2200-2700 ml, an average of every 3 hours intake of 300-500 ml, the best drinking water is plain water, mineral water, purified water and light tea.

People's Daily Online - Fatty liver patients need to pay attention to diet! Recommended a few recipes can be eaten often