Need to buy has been to the hair of a whole chicken, ginger a piece of jujube half a catty, a variety of other commonly used seasonings at home, if you do not have to buy.

Take the whole chicken home need to re-clean up, such as checking the neck, wings and some other parts of the chicken hair is removed clean, if not on their own to pull out these hairs, and then use a knife to chop the chicken into a suitable block.

Ginger cut into slices, red dates with water to wash once, and then soak, so it will be more clean.

2, the process of practice

(1) in the pot into the right amount of water, the chicken is also put into it, open fire and heat, and so the water boiled will find a layer of foam on the surface, these are impurities in the chicken, you now need to chicken sheng up, pour out the dirty water.

(2) in the casserole rushed to pour boiling water, the chicken has been blanched and ginger together, and then press the switch, high heat stew for an hour.

(3) an hour later, open the lid, this time the chicken has been cooked most of the time, now you can pour the red dates into it (red dates, if you put in the beginning, it is easy to be stewed, and then you may only be served up the date skin and jujube core).

(4) the tile pot on the large fire into a small fire, and then stewed for more than an hour will be cooked, and then into the salt, monosodium glutamate, green onion and other condiments, you can fill the pot to eat.

3, nutritional value

Red dates chicken soup is rich in fat, amino acids, sugar, and a variety of mineral elements, which can help you replenish iron and blood, and effectively improve your health, especially for the body weakness, recovery from injuries and illnesses and other conditions have a good therapeutic effect.

Theme: red dates stewed chicken

Ingredients:

red dates, wolfberries, chicken, salt, ginger, green onions, cooking wine

Practice Steps:

1, buy `chicken to deal with first, open up! broken belly, remove the viscera chopped into small pieces

3, boil some water, do not have to boil hot on the line, poured into the pot containing the chicken, the chicken surface of the dirt removed, drained

4, the chicken with onions and ginger, a spoonful of wine marinade, to fishy

5, put the cool chicken pieces into the casserole, pour the water over the chicken, put a large spice clove (one is enough for more than the fear that the flavor of the spice) take away the freshness of the chicken itself)

6, large fire boil, at this time do not be afraid of trouble, be sure to use a spoon to the surface of the soup those foam skimmed out, the chicken flavor will be better

7, turn to a small fire stew until the meat is cooked and rotten, the time will have to use nearly two hours, if you use a pressure cooker will be faster, but the taste of the casserole slow-fire to do a good job

8, the last put a little salt, and then stewed for a while, the salt should be put last, otherwise it is not good, the salt should be put last, otherwise it is not good. Good, salt to put the last, otherwise you can make the meat hard, chicken stew to half, therapeutic health network, added some jujube, goji berries can be

therapeutic health network dietary tips:

1, jujube spleen and qi treatment tiredness

For the symptoms of spring tiredness, you can follow the level of complementary, clear complementary, dietary complementary The principle of spring supplementation to regulate. Spring sleepiness, traditional Chinese medicine is believed to be due to the spleen deficiency, so you can eat some of the spleen and qi food to drive away fatigue.

Jujubes, also known as dry jujube, jujube, jujube, good jujube, Chinese medicine, jujube taste sweet and warm, into the spleen, stomach meridian, spleen and qi, nourishing the blood and tranquillizing the spirit of the efficacy of the treatment of the spleen and stomach weakness, fatigue and fatigue, loose stools, blood deficiency, wasting, or women's dirty agitation, mental restlessness.

Nutritional science believes that jujube is rich in iron, and spring sleepiness is due to insufficient blood volume, so eat more jujube blood can effectively relieve spring sleepiness.

2, jujube steaming more nutritious

Many people eat jujube used to wash and eat raw, but jujube moisture, eat raw easy to cause excessive secretion of gastric acid, stomach is not good for people in particular. Why not steam the jujube or stew, so easier to digest, nutrients will not be lost.

Steamed jujube is also not advisable to eat more, about 5 to 6 per day.

3, eat three dates a day, a lifetime of not old

Jujubes flesh fat, color delicious fresh, rich in vitamins and carotene, especially vitamin C, vitamin P content is particularly much, are in the crown of the fruit. Fresh jujube sugar content of 20% to 36%, dry jujube is up to 55% to 80%; per hundred grams of fresh jujube containing vitamin C up to 300 to 600 mg, and thus has a "live vitamin pills," the name. Therefore, the elderly often eat can be beneficial to life, female friends often eat can be nourished.