Can be eaten together, these ingredients are not mutually exclusive, red beans have a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more solid essence and gas, stopping bleeding, strong muscles and bones, etc., can cure the lungs, dry cough, enhance the vitality of the internal organs, and enhance physical strength. Nutrition is also an important part of skincare, external adjustment plus internal nourishment.

Materials

Red beans 100g rice 50g brown sugar moderate amount of red dates moderate amount

To replenish blood red beans and red dates porridge practice steps

1. Take red beans and rice, the ratio of 2:1.

2. Red dates, red beans and rice are washed clean.

3. Put all the ingredients into the pressure cooker and add the right amount of water.

4. Cook for about 20 minutes, add brown sugar and boil again! (Salt can also be added to those who like to eat salt)