Apples, bananas, pears, kiwis and pitaya are all fruits that can relieve constipation. Among them, pears can relieve boredom and clean the stomach. They are very nutritious and can be stewed into soup.
The most laxative fruit is pitaya. Because pitaya contains high dietary fiber, it has a laxative effect. The laxative fruits are bananas, kiwis, grapefruit, pineapples, grapes, papaya and so on.
Pitaya; pitaya; dragon fruit
The content of dietary fiber and pectin in pitaya is rich. These vitamins can keep water, replenish the water needed by the intestines, help soften the feces and make them easier to discharge.
banana
Banana is a well-known digestive fruit, and many constipation patients will eat bananas to help defecate. But if you want to help defecate by eating bananas, you must choose mature bananas to have the corresponding effect.
tangerine
The content of vitamin C contained in oranges is very rich, and it is also a natural fruit that can fight constipation. Can completely eliminate gastrointestinal constipation and promote digestion.
grape
Grape can be said to be a natural laxative, rich in various acids, which is very important for the normal operation of the human body. Grapes can help the cardiovascular system and lower bad cholesterol. Eating grapes regularly can promote digestive function.
pawpaw
Papaya is good for relieving constipation. Papaya contains 90% water and is a good diuretic. Papaya also contains a lot of vitamin C and a lot of fiber, which can promote the digestion of gastrointestinal tract and transport various toxins to help excretion.