This article directory at a glance: 1, rural people used to feed pigs sweetpotato tip what nutrition? How to eat? How to eat camas tip
Camas tip although rich in nutritional value, but also can prevent colon cancer, breast cancer, but it is in the consumption of time, the taste is a little bitter, so pay attention to the practice, the practice is good, but also will be relatively tasty.
1, stir-fried camas tip
The materials needed: seasoning, salt, monosodium glutamate, cooking oil.
Specific method: the camas tip to remove the old leaves, clean, and then cut into two spare, onion, ginger and garlic after processing clean minced spare.
Hot pot of cold oil, oil is hot, pour into the garlic cloves burst incense, and then pour into the camas tip, constantly stir fry, almost cooked, add some into the salt, monosodium glutamate, stir evenly after you can eat.
2, cold red pota tip
The materials needed: red pota tip, soy sauce, balsamic vinegar, sesame oil, pepper oil, garlic, monosodium glutamate (MSG).
Specific method: the camas tip after removing the old leaves, clean, and then cut into two spare, green onions, ginger and garlic after processing clean and chopped spare.
Pour the appropriate amount of water into the pot, boil over high heat, pour in the red camel toe, put a little oil and salt in the water, can make the color of the dish become better looking.
Scalded for a while, then fished out, with cool water more rinse, and so cool, control the water, put into the pot.
Take another bowl, bowl inside pour garlic, soy sauce, vinegar, sesame oil, pepper oil, monosodium glutamate, mix well, you can pour the sauce in the basin, mix and then you can eat.
Nutritional value of camas tip
1, camas tip does not look expensive, but it has many nutrients.
Potato tips are rich in nutrients, such as carbohydrates, proteins, fats, these material components can enhance the human body, improve immune function, but also to achieve the benefits of physical fitness, so weak people can eat potato tips can enhance immunity.
2, people with bad skin are suitable to eat, because by eating it, can reduce the accumulation of melanin, rejuvenate the skin, make people's skin look more bright and shiny, increase the elasticity of the skin, so that people look younger.
3, it also has the effect of lowering blood sugar.
Because the camas tip contains certain material components, which contain insulin-like components, people with high blood sugar can eat it, so as to stabilize blood sugar and reduce blood sugar.
4, eat camas tip can also strengthen eyesight.
Because it is rich in vitamin A, this material component can strengthen eyesight.
It is also rich in chlorophyll, which can purify the blood and promote the discharge of toxins in the human body.
Sweet potato head effect? Sweet potato head this ingredient has a lot of nutritional value, because the sweet potato contains a lot of crude fiber, for the promotion of gastrointestinal peristalsis as well as digestion is very good, and the sweet potato contains a lot of starch can be used as a staple food to fill the stomach, and the sweet potato also has the effect of anticancer and the prevention of cardiovascular disease.
What are the effects and functions of the sweet potato head, we can understand some of the relevant information, in normal times to eat some of the sweet potato head.
Sweet potato raw food crisp sweet, can replace the fruit; cooked food sweet soft, eat in the mouth, sweet in the heart.
It can be used as both a staple food and a vegetable.
Steaming, boiling, frying, deep-frying, eating a lot of ways, a skillful cooking, can also become a seat on the table delicacies.
Sweet potato health effects:
1, sweet potatoes have an anti-cancer effect
Diet is the most anti-cancer nutrients are β-carotene (vitamin A precursor), vitamin C and folic acid, and in the sweet potato in the content of all three are relatively rich.
One small sweet potato (about 2 taels) can provide two times the amount of the human body's daily requirement of vitamin A, one-third of the amount of the daily requirement of vitamin C and about 50 micrograms of folic acid; which the content of dietary fiber is higher than a bowl of oatmeal.
Beta-carotene and vitamin C antioxidant effect helps to resist oxidative stress on the genetic material deoxyribonucleic acid (DNA) damage, play a role in anti-cancer.
Eating sweet potatoes helps maintain normal folate levels in the body, and low folate levels in the body increase the risk of cancer.
Sweet potatoes in the high content of dietary fiber to promote gastrointestinal motility, prevention of constipation and colorectal cancer role.
2, sweet potatoes are good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five ingredients are helpful in preventing cardiovascular disease.
Potassium helps the body's cellular fluid and electrolyte balance, maintaining normal blood pressure and heart function.
Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis.
Supplementation of folic acid and vitamin B6 helps reduce blood homocysteine levels, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
3, sweet potatoes to prevent emphysema
Animal experiments at the University of Kansas, the United States, found that smoking rats with low levels of vitamin A, prone to emphysema; while eating vitamin A-rich food smoking rats emphysema incidence was significantly reduced.
The reason why some long-term smokers live to be more than 90 years old without developing emphysema may have something to do with the richness of vitamin A in their daily diet.
Researchers suggest that those smokers or passive smokers would do well to eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.
4, sweet potatoes have anti-diabetic effect
Japanese researchers found that diabetic obese rats eating white sweet potatoes 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potatoes can effectively inhibit diabetic obese rats oral glucose glucose after the elevation of blood glucose levels; eating sweet potatoes can also reduce the diabetic rats triglycerides and free fatty acid levels. levels of triglycerides and free fatty acids in diabetic rats.
The study suggests that white-skinned sweet potatoes have a certain anti-diabetic effect.
A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes after taking white-skinned sweet potato extract, its insulin sensitivity was
The nutritional value of camas tip efficacy of camas tip (sweet potato leaves) contains carotene, vitamin C, calcium, phosphorus, iron and essential amino acids.
Per 100 grams of fresh sweet potato leaves contain:
Protein 2.28 grams, 0.2 grams of fat, 4.1 grams of sugar, minerals potassium 16 milligrams,
Iron 2.3 milligrams, 34 milligrams of phosphorus, 6.42 milligrams of carotenoids, vitamin C0.32 milligrams.
Effects and functions of sweet potato leaves
Detoxification: rich in chlorophyll, can "purify the blood", help detoxification.
Improve immunity: Containing antioxidants 5-10 times higher than normal vegetables, it can improve immunity and "prevent colds".
Preventing anemia: A daily intake of 30g of sweet potato leaves can replenish the body's one-day requirement of iron and vitamins A, C, and E.
Preventing high blood pressure: Rich in potassium, it helps in the control of blood pressure and prevention of hypertension.
Improve constipation: Rich in dietary fiber, can promote gastrointestinal motility, preventing constipation and hemorrhoids.
Anti-cancer: rich in polyphenols, can prevent cell cancer.
Extended information
Sweet potato leaf cuttings planted on the balcony
1, select branches
Take about 15-20 cm of strong branches for cuttings.
Select branches with side buds, more favorable to the growth of the value of the plant.
2, pull out the leaves
Pull out the excess leaves of the sweet potato leaves (leaving only a few young leaves at the top) and then cut the cuttings, can avoid water loss.
3, oblique angle cuttings
Branch cuttings into the soil diagonally, the depth of about 3 nodes of the length of the cuttings, slightly tilted angle cuttings, favorable root development.
4, pay attention to the spacing
To plant cuttings at the width spacing of an adult fist, cuttings should be watered, and if the weather is hot, move to the shade or a shaded area to facilitate the growth of roots.
5, growth
After about 10 days after the cuttings, the sweet potato leaves have grown roots, and the side shoots have begun to grow new leaves, and the growth is very rapid.
About two weeks after the cuttings began to apply organic fertilizer, and after that every harvest a chase fertilizer.
After the cuttings are taken, you can harvest them in about 30 to 40 days.
Baidu Encyclopedia - Sweet Potato Leaves
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