The tender pods of Dutch beans are crisp and fragrant, with high nutritional value, and can play a role in maternal lactation.

Materials:

300 grams of water chestnuts, 50 grams of Dutch beans, fungus (hair), 30 grams of red pepper, water starch, salt, 1 gram of sugar, 10 milliliters of soybean oil, sesame oil.

Practice:

1, water chestnuts peeled and sliced, blanched in boiling water and cooled standby. The fungus with water to send a good standby.

2, the Dutch beans to remove the old tendons and wash and also blanch, over the cool standby.

3, frying pan oil burst incense onion ginger, pour in water chestnuts stir fry for a moment.

4, add fungus continue to stir fry, add sugar and salt, add soy sauce.

5, pour in the Dutch beans and red pepper continue to stir fry, dripping water starch and sesame oil stir fry evenly off the fire.

Angelica water chestnut barley porridge: Angelica cut into slices, into the pot to cook for 30 minutes, to slag and add water chestnut and barley cooked into porridge, out of the pot with honey to eat. It can clear away heat and detoxification, activate blood circulation and relieve pain, strengthen the spleen and promote dampness. It is suitable for sore throat, phlegm-heat cough, heartburn and thirst. The angelica polysaccharide contained in angelica can significantly enhance the body's immune system, and can prevent the occurrence of cancer.

Spicy chicken ding: cut chicken into block-shaped ding, add egg white, dry starch, fine salt and mix well, together with the ingredients water chestnut ding into the hot guessing frying pan, l0 seconds, drain off the oil, into the pickled chili peppers, green onions, ginger, etc., the same frying. Then the sugar, yellow wine, soy sauce and wet starch, vinegar and other mixing, hot pour into the pot to fry a few times.

Water chestnut lion's head: water chestnut at every turn into the size of a grain of rice, mixed into the meat filling, add salt, eggs, cooking wine, wet starch, monosodium glutamate, onion and ginger, mix well, make four large meat round. Frying pan on the fire, pour the oil, oil heat into the meat rounds fried until yellow on both sides, cooking wine, add soy sauce, sugar pour broth, simmering over low heat for 15 minutes, the lion's head into the bottom of the pot with a good cushion of vegetable heart, the marinade with gravy poured on the surface. This dish is tender and crispy, salty and sweet, red and green.

Turnip, sugar cane and horseshoe soup: cut the sugar cane into 10 cm (1 cm = 0.01 meters) a section, and then cut from the center into 4 pieces (to cut and then to cut). Wash the horseshoes and pat them directly. Wash, peel and cut the carrots into status quo. Then put all the ingredients into a pot, add water and cook for 1 hour, and finally add the right amount of rock sugar to taste. It can activate qi and blood, clear heat and reduce fire, cure constipation, and slim the body.