Mid-Autumn Festival Garden Activity Plan 1 Theme objective:
1, know that August 15th of the lunar calendar is the Mid-Autumn Festival. Simply understand the origin of Mid-Autumn Festival, and know that Mid-Autumn Festival is also called Reunion Festival.
2. Understand people's activities in Mid-Autumn Festival, so that children can experience the joy of the festival and the cultural customs of China people by tasting moon cakes, watching the moon, learning and enjoying songs and making fruit platters.
Subject network:
Environmental creation:
● Decorate large murals of Mid-Autumn Festival with children, including changes of the moon and palace lanterns.
● Hanging lanterns and fruit patterns create a lively festive atmosphere.
● Show the "Moon Change Book" drawn by children observing the moon before the festival. (Issue the record sheet in advance).
Regional activities:
Come to the festival happily.
(1) Painting: Provide pictures of fruits for children to paint delicious fruits.
(2) Masons: plasticine for children to make moon cakes.
(3) Art design: provide colored paper, glue and painting pens for decorating festive lanterns.
(4) Making lanterns: Use empty bottles, colored tape, colored paper and pasted materials to make a lantern.
Home * * * education:
● Families with conditions can watch the moon in the Mid-Autumn Festival with their children at night, and tell a story about the moon or teach children an ancient poem about the moon and the Mid-Autumn Festival.
● Prepare a lantern with children, preferably made by * * *.
● Supervise children to observe the moon continuously before and after the festival, and record the changes of the moon.
Activity 1: Happy Mid-Autumn Festival
Activity objectives:
1. Know the traditional Mid-Autumn Festival, and know its origin and relevant customs.
2. Experience the happiness of sharing and cooperation.
3. Be able to speak and express boldly in front of your peers with confidence.
Activity preparation:
1. Pictures, animations, stories and legends about the moon.
2. Before the activity, decorate the activity room with the children and hang the moon change map.
3. Each family prepares a moon cake to bring.
Activity process:
1. guessing: "sometimes it falls on the mountainside, sometimes it hangs on the treetop, sometimes it looks like a disk, sometimes it looks like a sickle." Please guess what it is.
Show the picture: the moon talks about the changes of the moon in combination with the children's observation records.
2. Introduce the origin of Mid-Autumn Festival: In ancient times, people divided a year into four seasons. August happened to be a month in autumn called "Mid-Moon", and August 15th was a day in the middle of this month, so it was called Mid-Autumn Festival. On this night, the moon is the roundest and brightest, people eat fruits and enjoy the moon, and they also hope that life will be as round and full as the moon.
Teacher: There are many beautiful legends and stories in Mid-Autumn Festival. Please tell them.
The teacher told the beautiful legend of Mid-Autumn Festival completely.
3. How do people spend Mid-Autumn Festival?
1) Please tell us how you are going to spend the Mid-Autumn Festival with your parents. (Please discuss with parents, and the children will answer.)
2) Do you know how people in other places celebrate the Mid-Autumn Festival?
4. Eat moon cakes and share happiness.
1) Teacher: Do you know how people celebrate the Mid-Autumn Festival? I also know that children love to eat moon cakes. Today, everyone has brought all kinds of moon cakes, so please tell us about your moon cakes.
2) Teacher's brief summary, classification of moon cakes (click courseware)
3) Children enjoy the song "Grandpa Beats Moon Cakes for Me" and the music "Moonlight on a Spring River", share moon cakes while listening to music, and experience the joy of spending the holidays with parents, peers and teachers.
Activity 2, fruit platter competition
Activity goal: Through activities, let children know that Mid-Autumn Festival is also a fruit harvest festival.
Through family group competition activities, we can promote parent-child communication, enhance the feelings between children and parents, and experience the happiness of the festival.
Activity preparation: the group number plate comes with fruit, disposable plastic knives and plates.
Activity process:
First, the significance of teacher introduction activities
Autumn is the season of fruit harvest. On this day, every family will sit under the moon and not only enjoy the moon, but also taste moon cakes and all kinds of harvested fruits to feel the richness of life.
Second, introduce the rules of the game
Today, our parents also brought a lot of fruits. Let's introduce them first (individual families introduce the names and basic characteristics of the fruits they brought). Now we will hold a competition to make fruit platters. The rules of the activity are as follows: 1, three families will be used as a group to distribute number plates. 2, within the specified time, not only than the shape but also than the desktop finishing. 3. Children's participation will be the priority award standard. 4. The awards include: the tacit cooperation award and the best modeling award.
Third, the fruit platter competition
Teachers pay attention to some cooperation, and teachers in other classes record and award.
Fourth, the selection and tasting activities
Award certificates and exchange fruit platters.
V. Summary of teachers' activities today
How was your Mid-Autumn Festival today? (Ask children to talk about their feelings)
"What do you know about our traditional festivals in China? Have you enjoyed these festivals?
Mid-Autumn Festival Garden Activity Program 2. Purpose: Celebrate the Mid-Autumn Festival, welcome the National Day, and all staff will participate to create a happy holiday atmosphere. On the occasion of the Mid-Autumn Festival, join hands with community residents to celebrate the festival, feel the festive atmosphere and create a harmonious community. Strengthen the communication between the management office of AVIC Gelan Sunshine Garden and the owner, narrow the distance between the property management office and the owner, build a communication bridge between the neighbors, and establish the service concept of "We will work harder to make you more satisfied" of AVIC Property.
II. Activity Time: XX, XX, XX16: 00—18: 00.
III. Activity Form: It integrates sports, riddles and games, and the owner will participate according to his interest, and the participants will receive a prize.
IV. Venue: Fountain Square, Phase II of China Aviation Gelan Sunshine Garden
V. Target audience: Gran County business households, staff of Dahang Community Neighborhood Committee, and staff of Gran County Property Management Center (40 participants * * *).
VI. Activities:
There are three programs in the opening, mainly to celebrate the festive atmosphere.
1 Mid-Autumn Festival riddles: lanterns and riddles are hung in the activity venue, and the owners can guess at will. If they guess, they will go to the staff for prizes according to the numbers on the riddles, and they are not allowed to take them off without authorization. If they guess one correctly, they will get a prize voucher. The riddle that has been guessed will be taken down and taken back by the staff.
2. Move Gan Kun slightly: within 1 minute, clip 10 bamboo chopsticks for table tennis into another plate 2 meters apart. During the game, if table tennis falls, it must be picked up before it can continue. The game is divided into two groups. The first finisher gets 2 lottery tickets, and the last finisher gets 1 lottery ticket.
3. Super Bowling
10 bottles of mineral water, arranged in a triangle with a bottom line of 50 cm wide. Participants stood 5 meters away and rolled out of the basketball with their hands. You can get a lottery ticket if you pour 5 bottles. Those who have more than 5 bottles will get two lottery tickets. No lottery tickets will be given to those who throw, bounce or smash.
4. Happy Ring: A ring area of 5 meters by 5 meters is set up, and 30 bottles of mineral water are placed in the ring area. Each owner can get 5 rings, and one in each ring can get a lottery ticket.
5. Grab the stool: A three-person tour revolves around a stool. After the referee stops, the one who grabs the stool first gets two lottery tickets, and the other two participants get one lottery ticket each.
VII. Redemption method:
Each game office only issues vouchers, and those who win the game will go to the redemption office to redeem the prize with the vouchers.
VIII. Preparations:
1, the choice of venue and the division of game area
2. Buy prizes
3, riddles: content, materials (colored paper, pen), writing, three answers.
4. Staffing
5. Design and print lottery tickets
6, configuration props, supplies
7. Hold a staff meeting to clarify the rules of the game.
Mid-Autumn Festival Garden Activity Program 3 1. Purpose: Celebrate the Mid-Autumn Festival, with the participation of all staff, and create a happy evening.
II. Time: the evening of September 25th, xx.
3. Form: The competition, riddles and games are integrated, and teachers, students and employees will participate according to their interests. The winner will receive a prize.
Four. Venue:
V. Activities:
1。 Lantern riddles in Mid-Autumn Festival: Lanterns and riddles are hung in the garden. Teachers, students and employees can guess at will. If they guess, they will go to the staff for prizes according to the numbers on the riddles. They are not allowed to take down the riddles without authorization. If they guess one correctly, they will get a prize coupon. The riddle that has been guessed will be taken down and taken back by the staff.
Props: 50 lanterns, riddles 100, ropes, clips 100, 2 desks and 3 stools.
2。 Gan Kun moves slightly: within 1 minute, clip 10 bamboo chopsticks for table tennis into another plate 2 meters apart. During the game, if table tennis falls, it must be picked up before it can continue. 1 minute, you can get a redemption ticket if you get 5 balls, and you can get two tickets if you get 7 balls. 10 gets three.
Props: 20 ping-pong balls. 3 pairs of chopsticks, 4 desks, timer 1 piece.
3。 Super bowling
10 bottles of mineral water, arranged in a triangle with the bottom line 1 meter width. Participants stood 5 meters away and rolled out of the basketball with their hands. Pour three bottles of coke and get a lottery ticket. Those with more than 3 bottles can get two lottery tickets. No lottery tickets will be given to those who throw, bounce or smash.
Prop: 10 bottle of mineral water. One basketball, one chalk.
4. Blowing table tennis: Prepare eight bowls with the same height. Every bowl should be filled with water and arranged vertically. Line up every four nights. Put a ping-pong ball in the first bowl of each row. Participants should blow table tennis from the first bowl to another bowl, one by one, and can't jump over the bowl. If the table tennis is blown off, you can't win the prize. If you blow it all at once, you will get two redemption tickets.
Props: nine bowls, two table tennis balls, four desks with the same height, and a bucket of water.
5。 Two people and three feet. Tie your feet in pairs, and the two groups will start the race at the same time. The one who arrives at 10 meter first wins. The winner will get two lottery tickets each, and the loser will get one lottery ticket each.
Props: several pieces of cloth and a piece of chalk.
6。 Blowing out candles: light five candles and draw an inverted figure in front of a certain distance. Students must spread their feet at a distance of eight, and those who can blow out the five candles in front will get a prize ticket.
Props: 50 candles, one lighter and three desks.
7. Fun table tennis: Two people play against each other, and each time the ball is played, the name of a city or country must be said at the same time. If one party fails to receive the ball or name it, the other party will win a lottery ticket.
Props: table tennis 10, a pair of rackets and a table.
8. Back-to-back: two people in a group, marching back-to-back with basketball 10 meter. The two groups start the game at the same time. The winner who comes first will get two lottery tickets, and the loser will get one lottery ticket.
Props: 2 basketballs and 1 piece of chalk.
9, the best partner: a group of two people, one blindfolded, turn three times in the same place, and then under the guidance of the other person to cross the obstacle to reach the finish line, the instructor can only give instructions, can not touch the partner, blindfolded people can not touch obstacles during the March. Offenders are out.
Props: an eye patch (or cloth strip), 6 stools and a piece of chalk.
10, shooting: shooting at the three-pointer, 5 balls at a time, and winning one will get a lottery ticket.
Props: 2 basketballs
VI. General rules for activities:
1, in order to prevent some people from playing only simple events or their own specialties in order to win prizes, it is stipulated that everyone can't play a game after winning twice (except lantern riddles).
2. During the activity, you should consciously abide by the rules of the game, obey the order and obey the management; Consciousness dimension
Protect public health, and don't litter everywhere.
VII. Redemption method:
Each game office only issues vouchers, and those who win the game will go to the redemption office to redeem the prize with the vouchers.
VIII. Preparations:
1, the choice of venue and the division of game area
2. Buy prizes
3, riddles: content, materials (colored paper, pen), writing, three answers.
4. Staffing: Two students and one teacher are responsible for each project, and Hong Bin is responsible for the exchange office.
5. Post the items, rules and positions of the game in the bulletin board of the canteen.
6. Prize-awarding office: 0/5 desks/kloc, 3 stools and 1 blackboard (writing the prize-winning conditions).
7. Design and print lottery tickets
8. Inform the General Affairs Office to help configure props and supplies.
9. Hold a staff meeting on Monday night to clarify the rules of the game.
Mid-Autumn Festival Garden Activity Program 4 With the continuous development of society and the accelerated pace of people's lives, the customs of general traditional festivals will be ignored or even forgotten for various reasons. Although the Mid-Autumn Festival, as a symbol of reunion, still retains the habit of family reunion, some customs (such as lantern riddles and river lanterns) have begun to fade out of people's sight. Therefore, it is necessary to publicize the traditional culture of Mid-Autumn Festival by holding some activities to promote traditional customs.
I. Purpose of the activity:
The Mid-Autumn Festival is coming, in order to render the traditional cultural atmosphere and publicize the traditional culture of the Mid-Autumn Festival. In cooperation with Nam Phuong Hanfu Association, Tanlang Poetry Society held this activity to share the joy with teachers and students and enhance people's understanding of Mid-Autumn Festival culture.
Second, the theme of the event: Love Nanyuan, love Mid-Autumn Festival.
III. Activity Time: the evening of September 28th (7: 00-10: 00).
Iv. target audience:
For the teachers and students of the whole hospital (but in order to effectively control the flow of people, it is currently limited to 50 people)
V. Venue: In front of the University College Library.
VI. Process of holding the event:
1 and (pre-stage) two associations respectively use their own resources to publicize through the internet and poster posting, and the number of participants in the event is counted;
2. (On the evening of the event) On the evening of the event, the Association * * * is responsible for the work arrangement. Decorate the activity site and invite the host of the activity site that night to work, play and other links.
3. (Later) The two associations * * * summarized and gave feedback on cooperation opinions.
VII. Budget:
50 small lanterns (each)
Candles 10 (box)
Paper jam 20 (sheets)
Other miscellaneous items (omitted)
Total: About 300 yuan
Note: Fees are only charged to the participants, each of whom is 5 yuan. The part exceeding the budget shall be shared by the two associations.
Eight, matters needing attention:
(1) All relevant plans must be arranged two days before the start of the activity.
(2) At the beginning of the activity, the host should remind the participants that lanterns have candlelight, so they should stay away from buildings, crowds and flammable materials, and first ensure the safety of people and school property. At the same time, it is also necessary to send staff to pay attention to the crowd movements at any time and remind and stop some dangerous behaviors in time.
(3) When putting out the river lights, the staff should do a good job of control, and do not be crowded to avoid accidents.
(4) In the process of walking, the staff should pay attention to the vehicles before and after, and keep the instant call before and after the team.
Association &; society
September 2015 10
Mid-Autumn Festival Garden Activity Scheme 5 On the occasion of the Mid-Autumn Festival, our community decided to hold a garden activity with the theme of "Enjoy the Moon in the Garden" on the evening of 20xx 10/3, in order to carry forward the festival tradition, bring the neighborhood closer, enhance the atmosphere of cohesion and holiday reunion, and actively practice the "national self-cultivation" action. The relevant matters are notified as follows:
I. Theme of the event:
Enjoy the bright moon in the garden and have fun in the East.
Second, the activity time:
20xx1Monday night on October 3rd19: 30 to 21:30.
III. Venue:
Jidong No.2 primary school stadium
Iv. target audience:
Residents in the jurisdiction
V. Activity Settings:
Solve riddles on the lanterns, masked gongs, live ducks, spending a lot of money, trapping objects, basketball shooting, jumping rope.
Six, the rules of activity:
1, everyone who participates in the activity must be 1 or more than 2 meters tall.
2. Participants can play various games (including the same game) repeatedly, but they must queue up again.
3. During the activity, you should consciously abide by the rules of the game, obey the order, queue up in a civilized way, and obey the management; Consciously maintain public health, and do not litter everywhere.
4. Every game ends when the gifts are delivered.
VII. Redemption method:
Receive the corresponding gifts directly after the lottery at the game booths.
Eight, matters needing attention:
In the above activities, participants should pay attention to personal safety, be willing to bear the responsibility for their own unexpected risks during the activities, and agree that the organizing Committee will not bear any form of compensation.
Mid-Autumn Festival Garden Activity Program 6 I. Purpose of the activity:
The Mid-Autumn Festival is one of the three traditional festivals in China, and the full moon also symbolizes reunion. In this family reunion festival, we would like to thank the owners for their long-term support for the cultural activities of the * * Garden community. On the occasion of Mid-Autumn Festival, * * Property Management Co., Ltd. will share the joy of the golden autumn harvest with the owners. * * Property Management Co., Ltd. held the Mid-Autumn Festival Garden Party with * * *, a well-known domestic decoration enterprise.
Second, the purpose of the activity:
Active * * community atmosphere, create a community holiday atmosphere, and provide a platform for owners to communicate in community cultural activities; Create a harmonious community culture, promote two-way communication between owners and enhance friendship.
Third, the activity arrangement:
Wonderful garden, children's painting competition (depicting my home), lantern riddle quiz, home knowledge.
Fourth, the form of activities:
Play wonderful games, enjoy the romantic past and present, and celebrate China people's own traditional festivals; Organize a series of special leisure activities such as entertainment and puzzle.
V. Activity time:
* * September 17 (Saturday) to September 25th (Sunday).
VI. Venue:
* * Garden * District Central Garden
VII. Activities:
? Opening Ceremony (morning of September 17):
? Fire Tree Silver Flower Garden Party (night of September 18):
××× "Nishang Yanying" comprehensive performance: fashion model performance, characteristic folk music, traditional drama and acrobatic performance;
×× "Lu Yu's legacy" tea ceremony performance: showing the long-standing tea culture of the Chinese nation; (It is recommended to invite professionals to explain the knowledge of making tea and give tea performances, etc.)
Xx "warm home" senior home planner analyzes the mystery of home layout for * * owners;
×× "Romantic Gui Xiang" children's songs and folk songs and children's dance performances: calling back our childhood; (Recommended * * kindergarten program)
×× "Dragon Flying and Phoenix Dancing" calligraphy performance; 1-×××× famous people splashed ink on the spot, presented calligraphy and painting, etc.)
6。 "themoon's laurel" Mid-Autumn Festival riddle corridor: appreciate the long-standing riddle culture of the Chinese nation;
Whisper under the moon, have a rest, enjoy the moon and smell the osmanthus; The bright moon is in the sky, the music is lingering, and * * owners gather together to create a * * big community culture. Your familiar friends, neighbors and you * * * enjoy the beautiful scenery of the full moon.
Eight, publicity and promotion:
Advance campaign: the first round of outdoor and print media publicity offensive will be started 20 days before the event. ※:
Centralized bombing: 3 days before the event, newspapers, internet and other media will conduct centralized and combined publicity. ※:
The lingering aftertaste: after the activity, newspapers and online media will make special notes. ※:
A) print media:
* * * 500 * * copies of promotional posters for XX activities;
* * mainstream print media such as * * Daily, Radio and Television News and * * Express;
B) outdoor media:
×× outdoor banner advertisement: mainly in ×× garden area, mainly distributed on both sides of main roads in each community.
Xx large-scale theme advertisement: make an iron frame and set it up by the garden in the six districts;
* * * Garden1-6 District Poster Campaign Poster;
C) online media:
* * * Garden Website
Xx websites of participating companies
Nine. Activity fee and activity program arrangement:
1。 Publicity expenses and publicity materials:
2。 Stage:
3。 Gifts and prizes:
4。 Program props:
5。 Actor's costume:
6。 ……
Organizer:
Co-organizer:
Organizer:
Mid-Autumn Festival Garden Activity Scheme 7 Teachers and students of the whole school:
The Mid-Autumn Festival and National Day of 20xx are coming. In order to welcome the arrival of freshmen of grade 20xx, strengthen communication and create a harmonious and beautiful life in Guangxi, the school trade union and the school youth league Committee jointly held a "Mid-Autumn Festival to celebrate the National Day" for teachers and students. The specific matters are hereby notified as follows:
I. Activity time: 9:00 1 1:30 on Saturday, September 22nd, 20xx.
2. Venue: Storm Basketball Court
Third, participants: teachers and students of the whole school
4. Participation method: Teachers and students can freely participate in the activities of garden projects organized and implemented by students at all levels, and receive prizes at the designated redemption office with the winning vouchers.
Five, the garden project:
serial number
Garden project
remarks
1 solve riddles on the lanterns
2 throw hydrangea
3 pairs of poems
4 play table tennis
You draw, I guess
6 chopsticks clip the ball
7 Double Backclip Balloon
8 guess the title of the song
9 two people and three feet
10 pot throwing
1 1 drums for the blind
12 fruit and vegetable squat
Vi. Activity requirements:
1, abide by the rules, enjoy the garden in a civilized way, and consciously obey the command of the on-site staff;
2. It is forbidden to conduct any other commercial activities in the garden places and disrupt the order of activities;
3. Pay attention to the safety of garden activities.
School trade union Committee
20xx September 20th
Mid-Autumn Festival Garden Activity Program 8 I. Purpose of the activity
Activate the festive atmosphere, enrich employees' spare time life, and enhance employees' cohesion and sense of belonging.
Inspire employees' sense of gratitude and honor, and work harder and more worthily for themselves and the company.
Second, the theme of the event
Kyushu Shengmingyue Lixing Hejinqiu
Third, the activity time
20xx September 1313: 30 ——17: 30
Fourth, the venue of the event
Throughout the company area
V. Activists
All employees of the company
VI. Forms of activities
Stage area: a stage (see the environmental layout for details) will be set at a suitable position on the lawn for the opening ceremony of the garden party.
Game area: set up various interactive games (*** 18).
Redemption area: The dining hall of the dormitory in Building B is the redemption area, which can exchange prizes for employees at any time, and the site needs staff 10.
VII. Activity Organization
Chief planner: Chen *
Event planning: Kang
Activity coordination: Deng, Cheng,
Activity host: Agriculture and Week
Goods procurement: Deng and Kang
Equipment lease: Kang
Lottery production: Kang
Installation and debugging: Lu Kang
Security: Liu, Liu
Site cleaning: Luo, Ai
On-site organization: all members of the human resources department
Environmental layout
1 An ordinary arch is placed at the front and rear doors of the company.
2. Plant No.1, Plant No.2, Printing Factory, Dormitory Building B and Dormitory Building C are planted with colored flags. The stock is about 100, and it needs to be rented about 150.
3. Eight floating balloons (with ribbons) are placed in the factory area, and the ribbons are written with Mid-Autumn Festival couplets. (Couplets have been prepared)
4. Put a triangular flag between Building B and Building C (14) and between Factory 1 and Printing Factory (10).
5. Two tent rest areas (8 3 * 3m tents, 4 in each rest area) and one tent (3 * 3m tent) are set in the factory area.
IX. Activity Flow
Opening ceremony:
1, company leaders and guests enter (background music: "Welcome March").
2. Speech by the General Manager.
3. The deputy general manager announced: "I announce that the Mid-Autumn Festival garden activities of Company 33 begin now!" A salute is fired and March of Unity and Friendship is played.
4. The host announced that everyone can play in the factory by themselves.
5. Company leaders and guests leave.
Mid-Autumn Festival garden activity scheme 9 enlivens the festive atmosphere, enriches employees' spare time life and enhances employees' cohesion and sense of belonging; Inspire employees' gratitude and honor, work harder and have more values for themselves and the company. This is the fastest Mid-Autumn Festival garden activity planning book on the Internet. Let's take a look at it ~
First, the purpose of the activity: enliven the festive atmosphere, enrich employees' spare time life, and enhance employees' cohesion and sense of belonging; Inspire employees' sense of gratitude and honor, and work harder and with more values for themselves and the company;
II. Activity Time: September/Sunday, 0/8, 20xx/0/4: 00 ——/0/7: 30, Kloc.
3. Venue: canteen on the first floor of dormitory.
Iv. Activity personnel: all employees of the company.
V. Games: Set various interactive games (*** 13)
1, Gankun small transfer
Within 2 minutes, clamp 10 glass beads with bamboo chopsticks to a distance of 2. 5 meters in another dish. During the game, if the glass beads fall, they must be picked up before they can continue. You can get a redemption ticket by catching 5 beads in 2 minutes, and you can play 5 people at the same time;
Props: 50 glass beads, 5 pairs of chopsticks, plates 10, stopwatch 1 only.
Organizer: 2 people, * * * need to prepare 30 lottery tickets,
10 bottles of small coke, arranged in an equilateral triangle with a side length of 1 m, and the participants stood.
2. Super bowling is 5 meters away. Get your hands out of the basketball. Pour three bottles of coke and get a redemption ticket (see the right picture for the coke arrangement). Note: No lottery tickets will be given to those who throw, bounce or smash.
Props: canned cola 10 bottle, basketball 1 piece, chalk 1 piece organizer: 2 people, * * * need to prepare 30 lottery tickets.
3. Play table tennis
Prepare 12 cups with the same height. Each cup should be filled with water and arranged vertically. Every six cups are arranged in a row. Put a ping-pong ball in the first cup in each row. Participants should blow table tennis from the first cup to another cup, one by one, and can't jump off the cup. If the table tennis is blown off, you can't win the prize. If you blow it all at once, you will get a redemption ticket, and two people will participate each time.
Grains
Food quantity calories (kcal)
1 bowl of white rice (135g) 200
1 bowl of porridge (135g) 70
1 bowl of rice noodles (135g) 132