Zhongfu diet health knowledge
1, clear summer heat without getting angry
"crouching" means hiding, so people should go out less to escape the heat and prevent heatstroke. The way for people to spend the dog days is to eat cool food to cool off the heat. In this season, we must pay attention to hygiene and moderation, and do not overeat and eat spicy and irritating food.
When lying in the middle, the human body is prone to dry mouth, excessive sweating, poor energy and loss of appetite. "Materia Medica from the New" points out that American ginseng can tonify the lung and reduce fire, and produce body fluid, which is suitable for those who are tired and have fire. Chinese medicine believes that American ginseng can play a good fire prevention role at this time. When taken in the middle, it can tonify qi and nourish yin, clear away fire and relieve annoyance, tonify qi and promote fluid production, and strengthen the body, so it is very suitable for tonification in midsummer. American ginseng can help people with strong heart fire to clear away summer heat and stay away from getting angry.
2. Don't be greedy and cool
In the sultry midsummer days, air conditioners and cold drinks are naturally the most popular. However, while coveting coolness, beware of the cold creeping into your body. In summer, people with thin clothes enter air-conditioned rooms from the sultry outdoor, and the sudden cold air will stimulate the blood vessels to contract sharply, resulting in physical damage and cold. People who have been in an air-conditioned environment for a long time, especially women who love to wear shorts and short skirts, often feel sore and stiff in their knees, ankles, elbows, cervical vertebrae and lumbar vertebrae, which is the manifestation of cold invasion. It is too "cold" in the room, and it is easy to weaken gastrointestinal movement. This is the "air conditioning disease" that modern people are most likely to get in summer.
3. Eat more "bitterness"
Experts remind that in midsummer season, we should pay attention to heatstroke prevention and summer vacation, and eat more bitter food. In dog days, people sweat a lot and consume a lot, so we must pay attention to supplement physical strength, relieve fever and prevent heatstroke in health care. And try to avoid outdoor activities in strong sunlight, especially in the afternoon high temperature period. If you have to do outdoor work or activities, you should pay attention to replenish water at any time, drink light salt water and mung bean soup in moderation, and take sun protection measures.
What does Zhongfu eat for health?
1. Mung bean
It is hot in the dog days in summer, and people are prone to sweat, which makes the body lose a lot of minerals and vitamins, leading to internal environment disorder, and mung beans are rich in inorganic salts and vitamins. Taking mung bean soup as a drink in high temperature environment can replenish lost nutrients in time to achieve the effect of "clearing away heat and relieving summer heat".
2. Lotus seeds
Eating more lotus seeds after sleeping can dispel fire, and the heart is the most fragile in hot days, and the heat is pressing, and it is easy to be agitated and sad. Although the taste of lotus seed core is bitter, it can clear heart fire and lower blood pressure, which is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with abdominal distension, it is best to eat less.
Step 3: potatoes
Potatoes contain vitamin C and have high calorific value. People suffering from "emotional heatstroke" are most vulnerable to negative emotions such as depression, frustration and anxiety. The minerals and nutrients contained in potatoes can act on the human body and improve the mental state.
4. Purple potato
Prevention of cardiovascular and cerebrovascular diseases and allergy in summer are topics that many readers and friends have to face. From the perspective of diet, we might as well eat purple potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by the human body. Anthocyanin is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve circulatory system, inhibit inflammation and allergy, and improve joint flexibility.
5. Chinese yam
The scientific name of Dioscorea opposita is Dioscorea opposita, which contains an important nutrient, namely Dioscorea soap. It is called natural DHEA (also known as youth hormone), which contains various basic substances of hormones and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of epidermal cells of skin, enhance the moisturizing function of skin, and also help to improve physical fitness. In summer, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating some yam can also help.
Step 6 drink tea
Drinking tea in summer can not only drive away summer heat, but also have many health care effects. Tea contains catechins, cholestenone, caffeine, inositol, folic acid, pantothenic acid and other components, which not only relieve greasy, help digestion and lose weight, but also have certain preventive and therapeutic effects on cardiovascular diseases such as hypertension and coronary heart disease.
7.chickens and ducks
The dog days are the season when the sun is the most vigorous, and it is also the stage when the human body consumes the most. Some people suffer from the hot weather because of poor food and poor sleep, so there are symptoms of summer sickness and bitter summer. Therefore, as the old saying goes, "One summer is free from illness and three points are empty." Therefore, keeping in good health should conform to the characteristics that yang is abundant in summer and pay attention to protecting yang, so dog days are also one of the best opportunities for tonic.
8. Eat noodles
Grinding new wheat into flour and cooking soup, you will sweat after eating. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June. In dog days, you can not only drink hot noodle soup, but also eat water. Boil the cooked noodles with cold water, mix with garlic paste and pour with halogen seeds, which not only stimulates appetite, but also "defeats the heart."