The recovery of the wound after caesarean section is the new mother's greatest concern. After all, the wound area is not small, and confinement in summer is prone to infection and inflammation. We should pay attention to daily care in the treatment of caesarean section wound, and we can also help it recover through diet and eat some food to help the wound heal. Snakehead is a very good choice.

Snakehead is delicious and nutritious. Eating snakehead has anti-inflammatory effect on the wound. Eating snakehead after caesarean section is helpful for wound recovery. But the diet after caesarean section is particular. How long can snakehead eat? What are the practices of caesarean section black fish soup? What other foods can you eat to promote wound healing?

How long can I eat snakehead by caesarean section?

It is not advisable to eat meat for a few days after caesarean section. It is recommended to eat snakehead after delivery 1 week.

Practice of black fish soup by caesarean section

First, stew black fish soup.

Ingredients: 500 grams of snakehead, 200 grams of lean meat, appropriate amount of red dates, appropriate amount of Xinhui dried tangerine peel, and appropriate amount of salt. Exercise:

1. Soak red dates, remove cores, and soak dried tangerine peel in water.

2. Blanch lean meat with cold water and wash it for later use.

3, snakehead makes the business clean; Take it back, then wash it and cut it in half.

4. Boil the water to 80% heat, then cook the snakehead and remove the mucus.

5. Wash the snakehead again with clear water, and then put it into the stew.

6. Put lean meat, red dates and dried tangerine peel into the pot.

7. Add about 80% full boiling water, and add appropriate amount of boiling water to the periphery according to the instructions of the electronic cooker.

8. Cover the pot, stew for about three hours, and season with salt.

Second, tofu and black fish soup.

Ingredients: snakehead 600g, tofu 1, oil, salt, cooking wine, vinegar, pepper, chicken essence, ginger and onion. Exercise:

1, black fish scales, cheeks and belly, washed and cut into thick slices.

2. Cut the tofu into pieces and blanch it with boiling water.

The oil in the pot is hot, put down the shredded ginger and fry the fish.

4. When the fish changes color, add cooking wine to taste.

5, add the right amount of water, add a few drops of vinegar, and bring to a boil.

6. Cook on medium heat 15 minutes.

7. Put down the tofu and cook for 5 minutes.

8. Add salt and pepper.

9. Add chopped green onion and chicken essence.