2. Mulberry tastes sweet and cold, and its color is black and purple. Chinese medicine believes that black in the five internal organs corresponds to the kidney, and black food enters the kidney. Therefore, eating this black food often can tonify the kidney.
2 Mulberry and Lycium barbarum have a good kidney-tonifying effect, which can play a better kidney-tonifying role.
Mulberry and Lycium barbarum can play a certain role in tonifying kidney and have high nutritional value. In addition to common vitamins, dietary fiber and sugar, Lycium barbarum also contains carotene, Lycium barbarum polysaccharide and other substances, and mulberry is also rich in anthocyanins. Both of them can be eaten as fruits or used as medicine, which can play a role in tonifying kidney after eating. If both are eaten at the same time, the effect of tonifying kidney will be better.
3 How to eat mulberry for tonifying kidney It is best to eat mulberry for tonifying kidney directly, so that the nutrients in mulberry can be preserved to the maximum extent. Just pay attention, fresh mulberries must be cleaned before eating, and it is best to soak them in salt water.
Soak in water In addition, in daily life, mulberries can be used to soak in water. Fresh mulberries or dried mulberries can be used to soak in water, and persistent drinking can play a role in tonifying kidney. Just pay attention to the fact that mulberries can be soaked in hot water, but fresh mulberries can only be soaked in warm water.
In addition, mulberry can be used to soak wine, which can promote blood circulation and remove blood stasis, tonify kidney and nourish blood, and also help to improve cold hands and feet.
How many mulberries should I eat a day? It is best to eat about 30-40 mulberries.
Mulberry is rich in vitamins, anthocyanins, dietary fiber and various mineral components, which can play the role of tonifying kidney, beauty beauty, moistening intestines and relaxing bowels after eating. I suggest you take about 30-40 capsules at a time, otherwise it is easy to have diarrhea if you eat too much. In addition, mulberry contains a lot of natural pigments, which will lead to the blackening of tongue, feces and even skin.