1. Dietary conditioning

Dietary conditioning is an inevitable method

Ganmai Zaohua Decoction

Ingredients: lotus root, wheat , licorice, red dates, and salt in appropriate amounts;

Method: Wash the wheat and soak it in water for an hour, wash the red dates and soak them until soft, then stew all the ingredients together in the pot, and then put in the simple With seasonings, this soup is good for nourishing the blood, calming the mind and calming the mind, and has a good effect on the symptoms of insomnia due to poor complexion.

2. Moderate exercise

Long-term insomnia will affect our autonomic nervous system, which will be extremely harmful over time. Moderate exercise can relax the sympathetic nervous system and improve sleep disorders. One of the best ways. There are many options for exercise, which do not require excessive intensity, such as jogging, walking, swimming, playing badminton, etc. You can choose according to your specific situation. The amount of exercise should be light to moderate. The exercise time is generally recommended. The best effect is from 4 to 7 pm, which can promote and deepen sleep. It should not be too late, which will cause excitement.

3. Self-regulate and relieve anxiety

Because anxiety is the main cause of insomnia, don’t mind if you don’t sleep well that night. If you still don’t feel sleepy after lying down for a long time, You can get up and do boring things, and slowly wait until you feel sleepy before going to bed. In addition, it is recommended that insomniacs can fix their sleep time, which can form a conditioned reflex and make them want to sleep as soon as it is time to sleep. For example, if the sleep time is 7 hours, do not lie in bed for more than 7 hours. This way you can cherish your sleep time more, stop thinking and fall asleep quickly.

4. Reasonable massage

Massage is a good way to relieve our tense muscles and emotions, which is also very conducive to falling asleep. There are many ways to massage, such as before going to bed You may wish to massage your head and face. Use the tip of your middle finger to gently massage the Yintang point at the midpoint of the line connecting the two eyebrows for about 2 minutes. It has a calming effect and you will slowly fall asleep.