Many people worry that what color they eat will turn into a certain color, although this is indeed the case for some things. For example, if you eat too much soy sauce, your skin may turn black. For example, if you eat too much carrots, your skin may change. Yellow, etc., but not all foods are like this. People always say that it is better to eat black foods, so some people worry that eating black foods will turn black, such as black fungus, the nutritional value of black fungus It is indeed very high. Will eating black fungus turn it black?

1. It will not turn black

Eating black fungus will not turn black. Many foods that can make people turn black are because melanin will remain in the body after eating them. Eating black fungus will not do it. Black fungus can help eliminate some harmful substances from the human body, has a detoxifying effect, and makes people's skin smoother. Because black fungus has the effect of nourishing blood, it can also make people's complexion look better. It looks more rosy, which is good for the skin. Women can often eat black fungus to beautify their skin.

2. It can also lose weight

We mentioned above that eating black fungus not only does not turn black, but also has the effect of beautifying and nourishing the skin. It is for this reason that so many women I like to eat black fungus. Of course, in addition to beauty, black fungus can also help lose weight, because black fungus contains substances that can promote gastrointestinal motility, which can help the body to excrete, so that some metabolic waste can be smoothly eliminated and will not accumulate in the body, so often The effect of eating fungus to lose weight is also good.

3. Warm reminder

The fungus we usually buy are dried. Yes, the dried fungus is indeed better. Eating fresh fungus may cause poisoning and allergies. But you can’t just soak dried fungus casually. Some people soak it for a long time, which can easily breed bacteria. Generally, soaking it in warm water for an hour is enough, not hot water.