The nutritional value and efficacy of hairtail are rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is classified into stomach meridian, which has the effects of tonifying deficiency, detoxicating, stopping bleeding and nourishing liver, and can be used to treat physical weakness, postpartum hypogalactia, furuncle, traumatic hemorrhage and other symptoms after illness.

Hairtail is rich in nutrients, so it has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

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Hairtail is covered with a silvery white substance. Many people mistakenly think it is a fish scale, so it will be washed off when handling hairtail. Actually, this is not right. This layer of silver phosphorus is rich in protein, lecithin, unsaturated fatty acids and trace elements, and also contains a substance called 6- thioguanine, which is an anticancer agent, compatible with other anticancer drugs, and has preventive and therapeutic effects on hematological tumors, gastric cancer and lymphoma.

Hairtail is rich in unsaturated fatty acids, also known as "vegetable oil". It can enhance the skin's antioxidant capacity, help the skin lock in moisture, keep the skin moist and bright, and prevent skin inflammation such as acne. Therefore, eating hairtail regularly can keep your face youthful and beautiful.

The above contents refer to Baidu Encyclopedia-Hairtail.