1. Lungs and cough: shepherd's purse is rich in vitamin C, can effectively enhance immunity, help to resist the invasion of viruses and bacteria, alleviate the cough and sore throat and other symptoms.
2. Improve digestion: capers are rich in dietary fiber, can increase gastrointestinal motility, promote digestion and absorption, improve constipation, enhance intestinal health.
3. Clearing heat and detoxification: Shepherd's purse has the role of clearing heat and detoxification, can reduce the symptoms of internal heat caused by overeating meat and other high-protein foods, but also anti-inflammatory and antiseptic, help prevent infections and diseases.
4. replenish blood and nourish the face: capsicum contains a lot of lutein and beta-carotene and other natural pigments and antioxidant substances, anti-aging and beauty effect, but also can promote blood circulation, improve immunity.
Capsicum annuum is not only delicious and nutritious, but also need to pay attention to the following points in the consumption of capsicum:
1. Capsicum annuum has a high sugar content, diabetic patients should be consumed in moderation, so as not to affect the control of blood sugar.
2. Capsicum contains a certain amount of oxalic acid, which can easily affect the absorption of calcium, so it is recommended to eat with calcium-rich foods, such as tofu, nuts and so on.
3. Shepherd's purse also contains some aspartic acid and other ingredients, excessive consumption may trigger dizziness, nausea, vomiting and other symptoms.
In terms of how to eat capers, capers can be cold, boiled in soup, make wontons and other forms of consumption. The most common is the chestnut scrambled egg, just need to chop the chestnut and fried until soft, and then add the beaten egg, seasoning can be, flavorful, nutritious.
In short, under the premise of moderate control of the intake of capers, the consumption of capers can still bring many health benefits.