1. Cream products: Regular consumption of cream products can lead to weight gain and even increased blood sugar and blood lipids. Eating cream cakes before meals can also reduce appetite. High-fat and high-sugar ingredients often affect gastrointestinal emptying and even cause gastroesophageal reflux. Many people experience symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.

2. Instant noodles: they are high-salt, high-fat, low-vitamin, and low-mineral foods. On the one hand, the high salt content increases the load on the kidneys and increases blood pressure; on the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on cardiovascular disease. In addition, it contains preservatives and flavors, which may have potential adverse effects on the liver.

3. Barbeque foods: Contain the strong carcinogen triphenyltetrapyridine.

4. Frozen desserts: including ice cream, ice cream, etc. This type of food has three major problems: because it contains high amounts of butter, it can easily lead to obesity; because it is high in sugar, it can reduce appetite; and because of its low temperature, it may irritate the gastrointestinal tract.

5. Preserved fruits, plums and candied fruits: contain nitrite, which can combine with amines in the human body to form nitrosamines, a potential carcinogen; contain additives such as flavors that may damage the liver and other organs; contain Higher salt levels may lead to increased blood pressure and increased burden on the kidneys.

People's Daily Online - What are the dangers of junk food?