Guan Xiaotong has a spring diet meal, with a height of 172 and a weight of only 100. Netizen: It's hard to be self-disciplined and want to be fat. Guan Xiaotong is one of my favorite young actresses. She has appeared in many TV dramas, and her popularity and ratings are very good, which is also recognized by the audience. She was born in 1997. When he was four and a half years old, Guan Xiaotong was filming with his father Guan Shaoceng. She is a very charming girl, versatile and unpretentious. Recently, it was also remarkable in the variety show "Ace to Ace". Guan Xiaotong is relatively tall, with a height of 172 and a large skeleton. He wants to look thinner in the camera, but Guan Xiaotong usually works hard on his diet in private, so being healthy and thin really depends on self-discipline. Guan Xiaotong basked in the pitaya cup, and gained 1.5 million praises. Netizen: Self-disciplined people are hardly fat.

Not long ago, Guan Xiaotong mentioned her favorite snack: Yogurt Red Heart Pitaya, when sharing her spring nutritious diet meal.

Soon after, Guan Xiaotong baked a homemade red heart pitaya yogurt and ate it with some nuts. Nutritional, healthy and delicious, the article says: pitaya yogurt ~ simple afternoon tea snack? Three pictures, delicious yogurt pitaya and Guan Xiaotong's selfie. Are people really more attractive than snacks? Well, big girl, Guan Xiaotong is really thin and beautiful now. This dynamic attracted the praise of 6.5438+0.5 million netizens, saying that this pitaya cup is too attractive, so you must try it yourself? What a clever way to eat? .

The air bangs in Guan Xiaotong look really beautiful with the attractive selfie of Dragon Cup. Air bangs look younger and more playful and lovely. It's really slim. How to take pictures to look good.

The practice of fishing yogurt with red dragon fruit is also very simple. It is common to pull out pitaya, cut it into small pieces and put it in a bowl, then pour yogurt and nuts to eat. This practice shared by Guan Xiaotong is more advanced? Well, it's just the welfare of lazy people. Cut the pitaya directly in half, dig the pulp with a spoon, and then pour the yogurt and nuts together to make a pitaya cup, which is also very chic. I must try this method.

Chinese cabbage bean curd soup+Toona sinensis fried eggs+cold cabbage+fried salmon.

Earlier, Guan Xiaotong also shared her spring nutrition recipes. Judging from the ingredients and food intake, he did eat a lot less. Compared with the nutritious diet he shared before, he eats less and less now, but the nutritional mix is still very healthy. Guan Xiaotong herself keeps herself healthy and slim by a very self-disciplined diet. This meal with meat and vegetables is comprehensive and delicious, and the calories are not high. Intimate Guan Xiaotong also attached a detailed approach.

Guan Xiaotong tips three meals a day:

Have some cereal flour for breakfast, soy milk with nutritious cereal flour. Protein, fried steak, fried salmon or some white chicken breast are all good choices for lunch. In afternoon tea, you can also eat it with some pitaya sodium, and then start drinking coffee to reduce swelling.

To sum up, eat three meals on time, then eat less and eat healthier. Only in this way can a reasonable diet be healthy and slim. Compared with hunger strike, it is not easy to rebound. The key lies in self-discipline and persistence.

This cabbage and bean curd soup is also a nutritious diet meal that Guan Xiaotong likes very much. There are vegetables, soup and tofu, which are nutritious and delicious, and the calories are not high. The key is that the method is also very simple. Boil tofu, shredded konjac and cabbage leaves in boiling water. No need to add salt. The juice dipped in onion, ginger and garlic is also delicious. The combination of coriander can enhance the fragrance and increase the appetite. Guan Xiaotong really loves coriander.

Lily's food talks about broken thoughts;

These are some personal spring nutrition diet meals and some daily diet suggestions that Guan Xiaotong recently shared. If you can lose weight by eating, you won't lose weight after one or two meals. This really requires persistence and self-discipline. A reasonable and healthy diet, coupled with proper exercise, is difficult to achieve self-discipline.