If you eat fruits instead of the main food, your calorie intake will be less than the main food. A green apple has less than 50 calories per 100 grams, and a bowl of white rice has about 240 calories. So you're not gaining weight even though you're eating a bit more at once.

But you can't lose weight by simply eating apples instead of other foods for a long time, it will make the nutrition single and unfavorable to your health. If you are afraid of fat want to maintain a slim body, it is recommended that each meal on time to eat, control the portion, but to meat and vegetables with a comprehensive nutrition, usually try not to eat junk food, on time, more exercise, drink water, fruit in moderation to eat more, apple a day to eat one to two can be. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do it in a way that's easy for you.

But the sudden increase in intake, resulting in energy can not be consumed, will also become fat accumulation, is also easy to fat.