1, leek, Chinese medicine believes that eating leek in spring can play the role of dispelling yin and dispelling cold, which is of great help to nourishing yang and protecting liver itself. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.

2. protein-rich food, protein is the most important element needed by human body, and it is also the cause of skin growth. Maintaining the normal operation of the body will also be of great help to maintaining the health of the body and promoting the health of the liver.

3, grapes, grapes are rich in glucose and vitamins, which itself has the effect of improving plasma albumin. The fruit acid in grapes can help digestion and promote appetite, and it is also very helpful to prevent the high incidence of hepatitis B in modern people. Moreover, because there are bioactive substances in grapes, free radicals in the body can be eliminated, which can play an auxiliary treatment role for people with poor liver function.

4, animal liver, from the perspective of shape-filling, animal liver itself can play a role in protecting the liver, in fact, this is because the liver itself contains rich nutrients, such as protein, folic acid, vitamin B 12, iron and so on.

5, Schisandra porridge Schisandra porridge has high therapeutic value, not only can nourish the liver and protect the liver, but also nourish the stomach. The main ingredients of Schisandra porridge are Schisandra chinensis and rice.