Dietary therapy formula

1. Mung bean and lily whitening soup

Wash mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour. After boiling over high heat, reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to personal preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Luffa to remove blood stasis tea

15 grams of loofah, 20 grams of poria, 5 grams of silkworm, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above ingredients to boil in water to extract the juice and drink it instead of tea. The medicinal residue can be decocted and the juice can be applied warmly on the face. This tea clears away heat, dispels wind and eliminates stagnation, and is suitable for people with qi stagnation and blood stasis.

3. Lemon rock sugar juice

Squeeze the lemon juice, add an appropriate amount of rock sugar, and drink. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent skin vascular aging, and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

4. Cucumber porridge

100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, and season with refined salt.

Therapeutic effects: Scientific research has proven that cucumbers are rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, mustard, phosphorus, iron and other nutrients. . Regular consumption of cucumber porridge can eliminate freckles and whiten the skin. Coupled with topical skin care cream, it is no longer difficult to remove spots.

One zucchini, 2 tomatoes

Method

Step 1: Mince the garlic, remove the zucchini and slice it, and cut the tomatoes into cubes.

Step 2: Add water to the pot, boil the water, add salt to the zucchini and blanch it, then put it on a plate and set aside.

Step 3: Pour oil into a hot pan, add minced garlic and stir-fry until fragrant? Then add tomatoes and stir-fry (tomatoes must be overripe, so that red oil can be fried) and stir-fry. It looks like this.

Step 4: Pour in the zucchini, add a little salt, a little sugar and stir-fry for a few times.