Among all kinds of seafood products, the most popular fish is hairtail, and the cooking of hairtail is a must-have dish for many families to entertain guests. In fact, One of the more famous ways to cook hairtail is five-spice hairtail. So, what are the ways to make five-spice hairtail? You can refer to the following for specific steps.
Hairtail fish is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail fish is warm in nature and sweet in taste. It has the effects of warming the stomach, rejuvenating the skin, nourishing qi, nourishing blood, toning, strengthening the heart and kidneys, relaxing muscles and activating blood circulation, reducing inflammation and reducing phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and improving the spirit and spirit.
Hairtail fish is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children, and pregnant women. It is especially suitable for shortness of breath and fatigue, chronic illness, physical weakness, blood deficiency, dizziness, and undereating. It should be consumed by those who are thin, malnourished and have dry skin. In addition, pregnant women eating hairtail fish is beneficial to the development of fetal brain tissue; children eating more hairtail fish is beneficial to improving intelligence; elderly people eating more hairtail fish can delay brain atrophy and prevent Alzheimer's disease; women eating more hairtail fish can make their skin smooth and moist, and their hair can be long and black. The face is more beautiful. [5]
Five-spice hairtail
Preparation time: 30 minutes Preparation ease:
Taste: salty and sweet
Materials: 400 grams of hairtail, 5 pieces of garlic, 4 pieces of ginger, 2 star anise, 8 peppercorns, 2 bay leaves, 2 green onions
Seasoning: 1 tsp salt, 2 tbsp cooking wine, light soy sauce 20 grams, 5 grams of dark soy sauce, 20 grams of rock sugar, 20 grams of mature vinegar, a small amount of five-spice powder
How to make five-spice hairtail
1. Carve flower knives on both sides of the hairtail segment so that Delicious.
2. Marinate the fish pieces with 1 tsp of salt for 10 minutes.
3. Heat a wok, add oil, add bay leaves, star anise, ginger, garlic and Sichuan peppercorns and stir-fry over low heat until fragrant.
4. Add the hairtail segments and fry over low heat until the surface is golden brown.
5. Flip and fry the other side until both sides are golden brown.
6. Add hot boiling water to 1/2 of the fish, add cooking wine, light soy sauce, dark soy sauce, rock sugar, and mature vinegar.
7. After boiling over high heat, cover and simmer over low heat for 20 minutes. Turn the fish over once after 10 minutes.
8. Finally, take out the spices inside and cook over high heat until the soup is thick. Sprinkle a small amount of five-spice powder on the surface after serving.
Food Tips
1. When frying the spices, don’t fry them for too long. You can put the fish pieces in the pan and fry them at the same time, because the fish is also fried at the same time. Fry the spices. If you fry them for too long, the spices will burn easily.
2. Sprinkle five-spice powder at the end to prevent the soup from becoming mushy.
In fact, when making five-spice hairtail, the steps described in the article are the most detailed and easiest way to cook five-spice hairtail. For beginners, when making five-spice hairtail, you might as well follow the steps in the article Carry out the steps described step by step, and at the same time, do not ignore the precautions for cooking spiced hairtail mentioned at the end of the article.