The main functions of adzuki bean are invigorating the spleen, eliminating dampness, diuresis and detumescence, which are mainly used for edema, abdominal distension, beriberi edema, etc. Adzuki bean can be used to relieve constipation and dredge waterways, which is beneficial to the body to discharge excess water. At the same time, it also has the effect of eliminating dampness. Because the spleen is an important organ for eliminating dampness, proper consumption of adzuki bean is beneficial to eliminating dampness, and the main function of adzuki bean is to regulate qi and dredge menstruation, which is mainly used for blood stasis amenorrhea and abdominal pain.
The best way for women to get rid of moisture is 1. Pay attention to your diet and eat more foods that don't contain water. The best food is a light diet, eat more fruits beneficial to the spleen and stomach, and avoid greasy and cold food.
2. Chinese physical therapy can also remove the moisture in the body by cupping or scraping, which is more direct, but some people may not be able to stand it.
3. Exercise more, exercise can take away the moisture in the body well through sweating, and regular exercise can drive the spleen and stomach, which is conducive to the normal operation of the spleen and stomach. At the same time, it should be noted that it is best not to go out in wet weather.
3 red beans and what can be used to remove moisture, preferably with barley.
Coix seed is the most common collocation method of adzuki bean, because Coix seed has the function of strengthening spleen and infiltrating dampness. For people with loss of appetite, indigestion, nausea, vomiting, abdominal distension and diarrhea caused by excessive humidity, proper consumption of coix seed has a good effect of drying dampness, strengthening spleen and helping digestion, and is very good with adzuki beans, which is conducive to enhancing the effect of eliminating dampness.
4 how to determine whether you are cold or damp-heat, the main difference between damp-heat and cold-heat lies in whether you like cold or heat. Generally speaking, if you are cold-dampness syndrome, you will have obvious cold symptoms, mostly in joints and muscles, manifested as soreness and cold pain, which will be obviously improved in hot environment and aggravated in cold environment.
However, if it is damp and hot, it is often manifested as hot pain and burning sensation, which is more common in joints and intestines and stomach. It will be aggravated in hot environment and alleviated in cold environment. So if you want to know whether it is damp heat or cold heat, you can distinguish it by this simple method.