Most people probably eat a lot of almonds. Many people think almonds are delicious, so they often buy them. The almonds we usually see are smaller ones. In fact, there is another kind of almond that is smaller. The large ones are called American almonds. Of course, large almonds also have high nutritional value. So what are the functions and functions of large almonds? Can eating almonds help you lose weight?

1. The efficacy and function of almonds

Almonds are a kind of food with a very high oil content. They are aromatic and contain multivitamins. They have many benefits for human health. Benefits: Almonds can not only help people protect their heart and control their weight, but can also improve intestinal health and promote defecation. If you eat American almonds regularly, they can also moisturize the skin and delay aging.

Good for the heart and protective for the heart

Eating almonds regularly can protect people's hearts. Almonds are good for fat in the heart. Research shows that people who eat almonds at least five times a week reduce their risk of heart disease or coronary heart attack in half. This is because almonds are rich in monounsaturated fatty acids, which can lower levels of harmful LDL cholesterol, thereby reducing the risk of cardiovascular disease.

Weight control helps lose weight

Around us, there are often people who are obese due to eating too much fish and meat, and overeating. Losing weight is an important task for this group of people. Eat almonds , can help obese people control their weight. Almonds are low in calories and are not a high-calorie food. Most of the fat contained in almonds is super healthy unsaturated fatty acids and will not cause weight gain. And almonds have a high sense of satiety, which can help control the intake of other high-calorie foods and replace some high-calorie foods. The dietary fiber contained in almonds can reduce the fat absorption rate, so the actual calories absorbed by the body are lower. Taking almonds as a daily snack without worrying about gaining weight has become one of the best choices for weight loss.

Eating almonds can also protect the skin against aging

If you want to maintain moist skin and a delicate appearance, you cannot do without vitamin E, and American almonds are a good source of vitamin E. source. Vitamin E can help improve skin and resist aging. Vitamin E can effectively fight free radicals, moisturize, skin care and slow down aging.

Eating almonds can also help intestinal health and improve constipation

Relevant research results show that almonds have prebiotic properties and can increase beneficial bacteria in the intestines. Improve intestinal health and promote bowel movements.

Almonds have so many benefits. We should always buy some large almonds. When buying almonds, it is better to choose almonds that are short and fat in shape and have a light yellow surface. Yes, the kernel shape is long and thin, the surface is dark yellow, the kernel shell is relatively thin, and the opening rate is high. This is also a very good large almond variety.

2. What should you pay attention to when eating almonds?

Therefore, it is recommended that you should not eat more than ten bitter almonds a day, especially raw and unprocessed bitter almonds. Generally, bitter almond poisoning will cause symptoms of neurotoxicity 1 hour after consumption. Vomiting, nausea, and headache may occur at first, followed by chest tightness and general weakness, and finally death due to respiratory paralysis. If you find yourself poisoned by eating bitter almonds, you must go to the hospital for treatment immediately. Therefore, you must pay attention when choosing almonds. Generally, sweet almonds are sold in supermarkets, and almond tea and almond milk are made from sweet almonds. They are much less toxic than bitter almonds, so you don’t need to worry too much about poisoning. , but it is not recommended to eat too much at one time.