2, to lose weight through running and other sports slimming, the amount of exercise should not be too large, the general movement of half an hour ~ 1 hour or so, the heartbeat of 130 ~ 175 times per minute, so the amount of exercise is most suitable for weight loss.

3, this time the body is in the state of aerobic exercise, can consume more fat. In general, the correct way to run to lose weight is to insist on running for more than 20 minutes, but not more than 1 hour, and to run continuously, the amount of exercise reaches about 75% of their maximum.