Usually, pregnant women can eat snails in moderation, but you need to pay attention to clean the snails and cook them after eating.

The snail is rich in protein, calcium, copper, iron and other nutrients, pregnant women can eat snails in moderation, snails belong to the aquatic products, which contains more parasites, so you need to clean the snail and cooked after eating.

The Dietary Guidelines for Chinese Residents suggests that adult diets should be diversified, with cereals as the mainstay; eat a balanced diet to maintain a healthy body weight; eat more fruits and vegetables, dairy, soybeans; eat a moderate amount of fish, poultry, eggs, lean meat; less salt and less oil, and control sugar and alcohol.

The Dietary Guidelines for Women During Pregnancy suggests supplementing with folic acid, eating iron-rich foods, and choosing iodized salt; moderately increasing the intake of milk, fish, poultry, eggs, and lean meats in mid- and late-pregnancy; moderately moving around, and gaining weight appropriately; and banning smoking and alcohol, keeping a happy mood, and actively preparing for breastfeeding.

Pregnancy diet should follow the principle of 12345:

For pregnant mothers, the most scientific and simple diet than "1, 2, 3, 4, 5" diet, that is, to ensure that every day, 1 cup of milk, 2 eggs, 3 two meats, 400 g staple food, 500 grams of vegetables and fruits. This method is summarized on the basis of the balanced dietary pagoda for Chinese residents, which can be said to have achieved the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.

"12345" diet, 1 cup of milk can be milk, yogurt, cheese, or 100 grams of tofu. Meat should be appropriate to choose more poultry and aquatic products, less fat content of pork, pork ribs, etc.. Meat intake must be controlled.

500 grams of fruits and vegetables, to vegetables. Especially eat more red, green, yellow darker vegetables and dark yellow fruits, which are richer in iron and other nutrients. Vegetables can replace fruits, while fruits cannot replace vegetables.