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What are the taboos of eating lotus seeds?
What are the taboos of eating lotus seeds?

What's the taboo of eating lotus? Lotus is a fruit that many people like. Lotus is unfamiliar to many friends, and some people even say that they have never seen lotus in the market. Let's take a look at the taboos of eating lotus seeds.

What are the taboos of eating lotus spray 1 First, lotus spray can't be eaten with cucumber. Lotus spray is rich in vitamin C, and cucumber contains a vitamin C decomposing enzyme. If they are eaten together, the nutrients will be destroyed.

Second, the lotus mist is a cold food, which can't be eaten with cold foods such as crabs and cantaloupes. Eating a variety of cold foods together will cause diarrhea.

Third, the lotus mist can't be eaten with shrimp. The shrimp contains arsenic pentoxide, which will react with vitamin C contained in the lotus mist to produce arsenic trioxide, which is a toxic substance and can cause poisoning.

Fourth, people with diabetes and constipation should not eat more.

1 Lotus mist is a cold fruit, so it is not suitable for all people. For example, women in physiological period and people with yin deficiency should reduce their consumption of lotus mist.

2. Lotus mist also has diuretic effect, so pregnant women and babies should also eat less lotus mist.

3. Because the lotus spray is cold, people with gastric ulcer can't take it on an empty stomach. Lotus spray has a good laxative effect, and people with constipation can eat some lotus spray appropriately.

4. Lotus mist and some foods are also in conflict. Lotus spray can not be used with crabs, which is harmful to the stomach and can easily lead to diarrhea.

5, the bottom of the lotus spray is relatively easy to hide things, so it should be cleaned before eating, and you can also brew it with salt water first.

6, people with spleen deficiency can't eat too much lotus mist, and eating too much will lead to diarrhea.

What are the taboos for eating lotus seeds? 2 1, lotus seeds can't be eaten with cucumbers.

Lotus spray is a fruit rich in vitamin C, and cucumber contains a vitamin C decomposing enzyme, which can destroy the vitamin C in lotus spray and affect the absorption of nutrients in lotus spray, so lotus spray and cucumber are not suitable for eating together. It is best to eat these two foods separately, so as to avoid the loss of nutrition of the two substances and lose its original nutritional value.

2. Lotus mist can't be eaten with strong cold ingredients.

Lotus mist is slightly cold and can't be eaten on an empty stomach, so as not to cause diarrhea, abdominal pain and other symptoms. If you eat it with other cold ingredients, it will aggravate the cold in the body, especially for some friends with weak body and cold stomach, and symptoms such as gastrointestinal discomfort will appear after eating. Therefore, when eating, we need to pay attention to which foods are cold and avoid eating them together, which is beneficial to our health and reduces the impact on our health.

3. Lotus mist can't be eaten with shrimp

Vitamin C contained in the lotus spray will react chemically with arsenic pentoxide in shrimp, which will produce toxic arsenic trioxide. If they are eaten together, there will be slight poisoning reactions such as nausea, dizziness and indigestion. Therefore, the lotus spray should not be eaten with seafood as far as possible, so as to avoid affecting one's health and even bringing serious consequences.

Remember that lotus seeds should not be eaten with these foods, otherwise it will easily affect your health. It is best to eat these foods separately from the lotus spray, or wait for more than 2 hours after eating the lotus spray to reduce the impact on the body. Even though its nutritional value is very high, not all people are suitable for eating, so it is necessary for us to know whether we are suitable for eating, so as to avoid bringing more harm and influence to our health.

What are the taboos of eating lotus seeds? 3 The fruit juice of lotus seeds is delicious and has a special taste. It contains some protein, fat, minerals and lotus mist, and has the effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. It also has the functions of relieving cough, eliminating phlegm, cooling blood and astringing. People with spleen and stomach deficiency and cold are not suitable to use lotus spray, which will increase the cold gas in the body after eating, and may cause diarrhea and gastritis.

Frequent micturition and urinary incontinence are not suitable for eating, because lotus mist has the effect of diuresis, which may aggravate the symptoms after eating. The fruit of Nelumbo nucifera is bright in color, beautiful in appearance, juicy and flavorful, and can be eaten by the general population. Lotus seeds can't be stored. Generally, they can only be stored at room temperature for one week, and should be eaten as soon as possible after purchase. It is easy to hide things at the bottom of the lotus, so rinse the lotus with water before eating.

Lotus spray can't be eaten with shrimp. If it is eaten with shrimp carelessly, a series of situations such as nausea, dizziness and indigestion may occur. You can't eat it with strong cold food, and you can't eat it on an empty stomach, so as not to cause diarrhea, abdominal pain and other symptoms. If eaten with other cold ingredients, it will aggravate the cold in the body.

Baby can't eat lotus spray, baby will have frequent enuresis and urine, and it will also cause indigestion. Girls can't eat lotus spray during their period. Lotus spray itself is relatively cold, which may aggravate menstrual pain after eating. Old people can't eat lotus spray, and their digestive function is not good. Eating lotus spray may cause digestive disorder.

There are many taboos for eating lotus spray, but most people can still eat it. Just pay attention to some matters, such as the nature of lotus spray, the people who are suitable for lotus spray, and the ingredients that lotus spray can't eat together. Lotus spray is a valuable fruit, which will do some good to the body, but it should be formulated according to your own physical condition before eating. Pay attention to the cleaning of lotus spray and its effect.

Nutritional components of lotus seed fog

Lotus mist tastes sweet and belongs to cool food. Lotus mist is rich in nutrients such as protein, dietary fiber, sugar, vitamin B, C, etc., which is called a good recipe for relieving heat and summer heat. Because of another major feature of lotus mist, the juice is sweet, so it also has diuretic function, and it is a fruit with high nutritional value.

The efficacy of lotus spray

1, clearing away heat and relieving summer heat

There is a lot of water in lotus spray, and its nutrients are also very much. Eating lotus spray often will have the effect of clearing away heat and relieving summer heat, so eating lotus spray in summer is the best for your health.

2, hangover

Lotus spray can not only be eaten as fruit, but also be used to relieve alcohol. Eating a plate of lotus spray after drinking wine is the best for drinkers.

3. Help sleep

The carbohydrates contained in the lotus mist can supplement brain glucose, relieve brain fatigue, dizziness, insomnia, forgetfulness, thirst and other symptoms, and play a role in calming the mind and calming the nerves and helping sleep.

4, help digestion

Lotus mist contains a lot of water and tastes sweet, which can help people digest food, so people with constipation can eat more lotus mist to help digestion.

Recipe recommendation of lotus mist

1, lotus cucumber

Practice: Prepare 2 lotus seeds, cucumbers, carrots and salt. Stir-fry the lotus seeds with cucumbers and carrots.

Efficacy: This dish can play the role of slimming. If you want to lose weight, you can cook this dish, which is not only nutritious but also slimming.

2. Cold lotus mist

Practice: Prepare 2 lotus seeds, soy sauce, vinegar and sesame oil. Stir the soy sauce, vinegar, sesame oil and lotus spray together, and then sprinkle some chopped green onion to finish the dish.

Efficacy: This dish can promote fluid production and stimulate appetite, and also help digestion.

3. Sweet shrimp lotus mist salad

Practice: after thawing the frozen cooked white shrimp, put it in a pot and scald it with boiling hot water for more than ten seconds. After cooling, remove the shell. If raw white shrimp is used, it can be boiled or steamed, chilled with ice water, and then shelled to remove intestines. Wash the lotus seeds and cut the shrimps into 1.5cm sections. Lotus seeds are cored and cut 1.5-2cm diced. Cut it and put it in the refrigerator for later use. Mix the salad dressing, and mix the dressing with shrimp and lotus spray evenly.

Efficacy: This dish can promote fluid production and stimulate appetite. Try this dish when you don't want to eat.

4. Stir-fried pork slices with lotus seeds

Practice: put the sliced plum blossom into a bowl, add seasoning A and mix well for later use, and slice the mushrooms; Green and red peppers are cut into pieces; Wash and remove the pedicels of lotus plumule, cut it into small pieces for later use, pour 1 cup of oil into the pot and heat it, respectively add the meat slices and lotus plumule and stir-fry it quickly, immediately take out and drain the oil, leave 1 tablespoon of oil in the pot and heat it, saute the ginger slices until fragrant, add the mushrooms and seasoning B and boil it, then add the green pepper, red pepper and the materials of the method 3, stir-fry until cooked, and pour it on the plate.

Efficacy: This dish tastes very good and can play an appetizing role.